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thanks, yea i heard that was good but never really knew why, just assumed that it was because it was all natural, etc.

can someone recommend me a good bread, i have been eating a giant eagle WW brand for a while now and realize that there are better ones out there. any advice would be great, thanks!

those bars look really good, ive been looking for a good recipe and that second one looks like a winner. nice workout and the pics are looking good(no homo). keep it up CB!


kinda weird about...

nice gains this week CB, hope the increase works for you.

loving all these gifs in here lol, some real nice ones in here!

nice video CB, thats a good amount of weight right there. as dbc said nice shirt lol, cutting the sleeves off was a nice touch. looks like the acitvate is starting to work well, it will be...

alot of people seem to feel that way. i saw the PR though, good job



ya, i might have some on hand just incase

thanks! no im not using a pct as of now, i believe that if you use the recommended dosage then ill be fine. unless something new comes out saying that that a pct is still needed ill stick to my...

its goin well so far, im 4 weeks into it. having some good increases in weight with little side effects.

i cant handle all those updates with logs lol, too much added work

right now im running JW and BAM with the staples

congrats on the PR CB, nice to see that you got it this time! keep up the hard work and as everyone else is saying GFH!

havent been by this one in a while, lookin good! nice job on the PR!

hey thanks, i looked over the other one and found some good ones to do. those animations really help out. ill have to take a look over these ones.

thanks for the replies

thanks guys it looks like the honey would be a good choice


hows the marshmallow though?

what are the best flavors for their salad dressings?

also how is the marshmallow sauce?

thanks

nice CB congrats on the gains this week and keeping the waist down. keep on going

thanks ill look those over

hey CB can you hook me up with a site that has those exercises like that? i want to see some more of those animations. thanks if its not too much trouble.


nice workout, good to see that your...

ugh, i hate DOMS also but it does make me kinda feel like i got a good workout in.

nice workout CB, still doing those one leggers i see, i like doing those also. ive been doing the knee raises...

ya your right. i just got my lemon xtend and it blows my grape **** out of the water.