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yES

BICEPS: 30 seconds rest between sets

Seated Preachure Curls(straight BAR)-4 sets, 1 set of 12 reps at 70lbs, 1 set of 10 reps at 80lbs, 1 set of 8 reps at 90lbs, 1 set of 12 reps at 70lbs.
...

SHOULDERS: NO REST JUST WHILE CHANGING WEIGHTS THEN BACK TO IT

Lateral Raises Using Cables (Behind the back)-4 sets, 1 set of 12 reps at 10lbs, 1 set of 10 reps at 15lbs, 1 set of 8 reps at 20lbs,...

Diet:

Same ol' ****! haha


BACK Training:

Lat Pulldowns- 4 sets, 1 set of 12 reps at 110lbs, 1 set of 10 reps at 115lbs, 1 set of 8 reps at 120lbs, 1 set of 12 reps at 110lbs.

Close-grip...

Diet:

7:00am-Bowl of Kashi Go Lean Cereal (140cal, 1 fat, 30carb, 13pro) with non fat milk (40cal, 0fat, 6carb, 4pro), 3 egg whites and 1 whole scrambled(126cal, 5fat, 2carb, 17pro),
...

SHOULDERS:

Hammer Strength Shoulder Press-4 sets, 1 set of 12 reps at 130lbs, 1 set of 10 reps at 140lbs, 1 set of 8 reps at 150lbs, 1 set of 12 reps at 130lbs.

Shoulder Press Machine-4 sets, 1...

BACK Training:

Lat Pulldowns- 4 sets, 1 set of 12 reps at 110lbs, 1 set of 10 reps at 115lbs, 1 set of 8 reps at 120lbs, 1 set of 12 reps at 110lbs.

Close-grip Lat Pulldowns- 4 sets, 1 set of...

Training Regimen For Friday 3-20-09:

Legs:

Leg Extensions: 5 sets, 1 set of 20 reps at 80lbs, 1 set of 15 reps at 95lbs, 1 set of 12 reps at 110lbs, 1 set of 10 reps at 125lbs, 1 set of 8 reps...

Diet:

7:00am-Bowl of Kashi Go Lean Cereal (140cal, 1 fat, 30carb, 13pro) with non fat milk (40cal, 0fat, 6carb, 4pro), 3 egg whites and 1 whole scrambled(126cal, 5fat, 2carb, 17pro).
(366cal,...

Diet:

7:00am-Bowl of Kashi Go Lean Cereal (140cal, 1 fat, 30carb, 13pro) with non fat milk (40cal, 0fat, 6carb, 4pro), 3 egg whites and 1 whole scrambled(126cal, 5fat, 2carb, 17pro).
(311cal,...

Diet:

7:00pm-1 cup of Kashi Go Lean cereal (140cal, 1 fat, 30carb, 13pro) with 1/2 cup of skim milk (40cal, 0fat, 6carb, 4pro), 4 eggs, 1 whole, 3 whites (126cal, 5fat, 2carb, 17pro), 4oz Sampple...

Ok, so if I were to only get one, what would you guys recomend: WF or PW? I took SuperPump250 and it jacked me up but then I found out it has a test booster and decided to stay away from that; but I...

Thanks dude, I get most of my food from Meijers, they tend have the best deals and if you go to Fiber One's website they have coupons for thier cereal which I might start eating. DANNON light and fit...

Thanks for the reply dude! I have'nt gotten around to trying to MyoShock yet but I have heard good things. I think it my be a little pricey for me though... I can't remember. If you look earlier in...

Diet:

10:30pm-1 cup of Kashi Go Lean Crunch cereal with 1/2 cup of skim milk, 4 eggs (1 whole, 3 whites), 8oz 4EVERfit Fruitblast Isolate (100cal, 0 fat, 1 carb, 24 pro) in water.
(406al, 6fat,...

[QUOTE=CONTROLLED LABS;307476031]no test booster.


GOOD! I'm only 18 and don't want to mess with that! But it's so hard to find a good pre-workout supp that does'nt have a test booster!

Does anyone know if white flood or blood has a testosterone booster?

Diet:

7:00am-Bowl of Kashi Go Lean Cereal (140cal, 1 fat, 30carb, 13pro) with non fat milk (40cal, 0fat, 6carb, 4pro), 8oz 4EVERfit Fruitblast Isolate (100cal, 0 fat, 1 carb, 24 pro) in water, 3...

Thanks for the FYI dude, whenever/if-ever I take a weight loss supp I'll keep that in mind! I do however LOVE stims' do you know of any good pre-workout NO products that don't have TEST in it?!?

Diet:

7:00am-Bowl of Kashi Go Lean Cereal (140cal, 1 fat, 30carb, 13pro) with non fat milk (40cal, 0fat, 6carb, 4pro), 8oz. NitroCore 24 ON (Cookies and Cream), (400 cal, 10 fat, 28 carb, 120...