Search:

It's nor going to take a lot of drinks or beers to get you buzzin so you might want to take it easy. Just thought I'd share my personal experience and warn you

I'd get rid of the shakes, real food tastes so much better and will keep you fuller longer than a shake plus that stuffs to damn expensive. Didn't your mom ever tell you to eat your veggies? Eat them...

Same with me, up the fats

dont go to failure, depletion workout is full body workoutThe Glycogen Depletion Routine
This routine (setsXreps) should use the same movements, number of sets and repetitions, in the same order, to...

Get rid of protein powder and replace it with whole food. Peanutbutter for mr is like candy, I can eat a ton of it so I stay away from the stuff. Up the veggies

Out for 6 weeks minimum due to a lower back injury I suffered while squatting, I compressed a disc. Is there any lifts I can do that don't involve the lower back at all?

Yeah the x-rays came back that I compressed my L3 and L4 disc so I'm out for a minimum of 6 weeks. I want to keep lifting just doing isolation exercises for my arms and triceps but don't want to...

Went to the clinic had a nurse practitioner look at, they didn't do x-rays or anything basically told me it was a muscle strain. Personally it doesn't feel like a muscle it aches. Long story short a...

Was squatting yesterday, I was on my 3rd warm up set of 275 and hurt my lower back in the tailbone region when I came up. I guess my question is, should I continue my keto diet and switch it to a skd...

Enough to kill a small army and destroy a new cars smell

Technique was fine always is I've Bbeen squatting and competing since 11 th grade with no injuries. I don't know what happened it just felt weird when I almost locked out, as I have done for 10 years

Bump

Just injured my lower back while squatting, I was doing warm up sets and just got to the top and felt something in my lower back, now I can't sit down it feels like my tail bone is broke and aches....

Why peanut butter in your post workout shake? Shouldnt be any fat in it

What does your SL 5x5 routine look like?

Yes but I'm struggling with deciding to continue CKD or do TKD

Quick question, would ripptoe's SS program be good to do on a keto diet? I'm stuck between this and the full body I've been doing from the TNT diet book

If I do decide to do Tkd would it be a waste of time to just take carbs after workout instead of doing pre and post carbs? And how many carbs after workout should I consume

what does your routine look like?

Squats 3 sets 8-10
Barbell bench 3 sets 8-10
Pulldowns 3 sets 8-10
Military press 3sets 8-10
Upright rows 3sets 8-10
Tricep rope pulldowns 3 12-15
Leg exstenstions 3 12-15
Bicep curls 3 8-10...