Last April I was diagnosed w/Gastritis and was adviced to stop working out, but before that I was already not working out for the past 2 months. I took Prevacid daily since April for my gastritis,...
I've stopped working out for the past 10 days, and yet the pain is still there. Whilst typing this message the pain goes on/off. I felt it and rubbed it and it's on center part of the chest bones....
After a 4 month long lay-off from working out, I started back again, and been on it for 2 months. I started out slowly, and everything went ok. But after 1.5 month, when I was doing incline presses,...
Just got the 5lbs IsoNatural last Tuesday (I'm, from the Philippines and it took 3 weeks to be delivered here...), tried it earlier after my workout w/plain Rice Milk and banana. I like the...
If I just bought a bunch of bananas today and will be good for tomorrow to add on my pwo shake, how long should I keep on the freezer the rest of the unconsumed bananas and still be good to use....
I'm recovering from gastritis and taking meds for the past 2.5 months. I have stopped from working out for 4 months and lost 20lbs from 150 to 130 at 5'11":( I have totally avoided all the trigger...
Ok thanks! Coz I've been an ON user for 4 years now, so switching to another brand and product is quite hard, but I'll defenitely get the Isonatural coz of it's all natural ingredients and quality....
Can it be a good substitute instead of using rolled/instant oats? Coz I'm having a hard time grinding the regular oats and swallowing them down, it's like swallowing sand. Are they the same, on the...
Is this a good product and reliable supp company? I'd like to have some feedbacks from current users and who have tried this WPI. I'm planning on switchin to this from ON 100 %Whey, thanks!
After a 3 month lay off due to panic/anxiety attacks that eventually led to having gastritis, I am refrained for taking too much dairy/milk products till now. A glass a day of milk or a cup of yogurt...
I want to learn krav maga just for basic self defense, not trying to be a hardcore fighter whatsoever. I'm currently doing a routine similar to Layne Norton's, but only doing it 4 x a week. So if I...
I'm 5'11" and 150lbs, I'm thinking of adding creatine to my pwo shake, I'll just have 3g per day no cycling whatsoever. I used this regimen before and I went up to 160, but stopped creatine due to...
I'm waiting for my 5lbs IsoNatural from AllMax, w/c is unflavored through this site, and was wondering what to mix with it for pwo shake? My carbs source is oat flour, and I usually add a banana. Any...
I prefer an all natural whey protein isolates that has flavor, but does not have any artificial sweeteners in it or unnecessary stuffs. Would be best if it's cross flow microfiltered WPI, and should...
