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I will deffinantly try that out.

Thanks for all of the good tips guys. I most likely will be wearing wrist straps. It may limit my forearm growth, but I think they are needed if I will be going...

Thank you very much. Thats exactly what I was hoping to hear. Do you happen to have any good workout programs with using just dumbells.

Well, like I stated above, I have seen a physician and have had surgery and been going to physical therapy for months, and was given the OK by my DR to go a head and hit the gym. So back to the...

I injured my left wrist prety badly around 10 months ago, and haven't touched a weight since. After surgery and physical therapy, it is in prety good shape now, and I have gotten the ok to go back to...

I do plan on getting profesional advice. I am just curious as I am sure there are people here that have their wrists fused, and just want feedback from real world resuts, not just a professional...

I recommend seeing a Orthopedist, preferably a wrist specialist. Or you can just take 4 weeks off and see if the pain goes away. The wrists are very delecate and full of many tiny joints...you don't...

Does anyone in here have their wrist fused and still work out heavy? I had a wrist orthoscopy performed today, and they found 3 ligaments in my wrist severly torn, and a smaller one torn as well....

If I were you, I wouldn't waste any money on it. If you have prostate issues, get some Proscar.

I would get a second opinion from another orthopedic Dr. The answer the first one gave you that you are getting too old seems like an easy answer.

It can be scary. It happened to me a couple of years ago, and since then I do not do heavy bench, or go till failure unless I have a spoter. Dumbells are a nice alternative if you dont have a spoter.

All that will help..but you aren't going to get there without steroids. You need to take large amounts of steroids to have a Arnold type of body.

Any updates on this?

Run, don't walk away. Why you would subject yourself to a 11 day fast, is beyond me.
You are one of those guys that is easily manipulated aren't you.
Would you like to join my cult?

Acne.org

I use that regimen daily, and no more acne. Just cleanse, apply benzoyl peroxide, then moisturize.

Thanks for the videos. I always wondered what the difference was between natural and non tested.

Very nice gains for a 16 year old. All the hard work has payed off. Keep it up

Looking strong! A nice cut and you will be set.

Its a very good start. There is always room for improvement.

I would think 22% seems about right. Looking good.

Bulking will be very good at this stage.