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I know caffine can give you a physical and mental edge which can be helpful just before you workout even less than a 100 miligrams of caffine can give you that extra edge try the lucozade caffine...

Yeah sounds great but also. Incline DB flys and DB flys and pectoral machine to tone the chest and chest press machine to add more mass to the chest.

Also dotn do it ion the same order and the...

My advice if you havnt already go and see a doctor?

Im not doctor but if i were you i would wait till you you see a doctor and stay out the gym until the doctor says because you dont want to make it worse. Also if you are out for a few weeks just try...

Yeah or mabey even once a week on that rest day or everyweek swap a workout with it to keep your body guessing.

I have not read that book but i have read The New Encyclopedia of Modern Bodybuilding by Arnie and i found it amazingly helpful and just brilliant well worth the money in my opinion. check it out.
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If you could post the workout it would be alot easyer to give an opinion?

Anyway NEVER train biceps 2 days in a row at least leave 48 hours for them to recover. You can do biceps and back on the...

Yes you can build upper body muscle and definition just with dumbbells however cable machines and barbells etc, can make it easyer because its hitting your muscles from different angles. This will...