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Just looking through journals when I come across yours... You look amazing!!!! Good job for getting into shape, and I am definitely subscribing :)

Friday August 21, 2015
Week 19

I started off feeling really tired and weak. :( My squats were okay, but I felt like I could have done much better due to having more energy. The squats were not...

77,584 + 43 = 77,627

76,805 + 45 = 76,850

71,587 + 46 = 71,633

Wednesday August 19, 2015
Week 19

Not one of my best days in the gym, but not one of my worst either. It was an alright day, I just started off working out really tired and lethargic. Part of it...

Yeah, I don't know why people tend to scoff at it. By getting micro plates it should show that you are serious about lifting and will do whatever it takes to building more muscle and strength in the...

Thank you very much :) I would recommend getting some micro plates if you do not have any. If you do not know where to get them, go on ebay or another site and get some (which is what I did). They...

I only have 2 quarter lb micorplates, 6 half lb microplates and 6 one lb microplates. I do not have any micro plates over 1 pound. I found a great deal online and that is where I bought them :) That...

76,100 + 43 = 76,143

Monday August 17, 2015
Week 19

Another good workout today. :) I did 120 lbs for 5 reps (paused) on my work sets. This felt pretty good; it was difficult, but I still feel like I can add some...

71,956 + 33 = 71,989

75,798 + 77 = 75,875

Friday August 14, 2015
Week 18

As always on Friday's I went to a strongman gym to train with my trainer. He decided to have me start my workout with deadlifts. The first warmup set was without...

Wednesday August 12, 2015
Week 18

Overall a good workout in my opinion. When I first started squatting today I was slightly crooked, but my last few reps I straightened out. As I slowly add...

74,599 + 45 = 74,644

Monday August 10, 2015
Week 18

Not much to discuss today. Just have been working on form, slowly adding weight, and being conscious of keeping my core tight (especially squats.) In my opinion, a...

72,819 + 43 = 72,862

71,234 + 22 = 71,256

Friday August 7, 2015
Week 17

So today my trainer was out of town and we decided to skip a week and we will resume our sessions next Friday. I really don't have much to touch on today, my squats...