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Hey everyone recently I made a rib eye steak and was looking for the nutrition facts. All I find is conflicting numbers across several different websites, even when I'm as specific as I can be,...

Hey, a few months ago I was hospitalized, nearly died and couldn't lift at all for a month coming out of the hopsital (2 months total without lifting). When I was able to start lifting again I did...

Anyone? Even if its not with NSCA I would love to hear your input to how well it related to the NASM/ACSM/ACE/whatever you chose

So far at my university I've taken courses like sports medicine, exercise physiology (basic and advanced), anatomy/physiology, and nutrition. I want to know if this enough to pass the NSCA or if I...

Hey CL, does vitmore count as a label? I didn't see it in the calculator so I'm not sure.

Which study materials did you get and how long did you study for the exam?
Any prior knowledge excluding personal gym experience? (kin degree, other certification, etc)
Finally what score did you...

Decided to go with pes for chocolate and truetein for vanilla. Really wanted to try iso-smooth vanilla but I'm actually buying from another website cause I got a giftcard for my birthday and...

I'm looking for a good tasting chocolate and vanilla protein powder, non-spiked, blend preferred.
I have tried Cellucor chocolate, it's not bad just a little too dark for me if that makes sense and...

PM me studies to back up these two?

Personally I feel like the basic c4 is better because pf the theacrine, the only 2 ingredients that I know for sure are marketed as a fat burner in that product are the green coffee bean extract...

Scream

Mine:
2g BA (pre and post)
3g taurine
3g l citrulline
3g betaine
1g ALCAR
200mg caffeine
10mg yohimbine

ZMA is usually taken at night, with ZMA+your multi you wouldn't need the extra magnesium before bed, drop glutamine, you only need 5g of creatine a day so unless you take 2.5 pre and post you're...

I use OT just picked up 3 bottles with the current deal last week.

Top 3 in no order:
c4, White flood, scream.
Currently doing a homemade one.

For a pre I like C4, White Flood and Scream.
Between Curse and Mayhem its hard to say cause Mayhem is a huge prop blend and Curse just seems underdosed, 1.6 g between l-arginine and l-citrulline is...

Either creatine or fish oil, tough choice.

forum.bodybuilding(dot)com/showthread.php?t=156380183(can't post links yet)
Good place to start OP, good luck.
But onto your stack, I would drop the casein, I know musclepharm spikes their main...

I have no idea how much caffeine it has since its in a prop blend.
I would go with either white flood reborn or scream, but you should take a stim break first.

Depending on your stim tolerance, what I like:
C4- low stim
White Flood- moderate stim
BB.com Scream- a bit higher but most people can tolerate it pretty easily
Or you can buy bulk ingredients...