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This is what I want to hear.

Today I'm one of you. Happy birthday to me.

Over the last few weeks I've had friends get promoted, pregnant, engaged and several other good big life changes. I'm grateful for their success and happiness. It is motivating and generally keeps...

Safety bars on the rack during a failed push press pr attempt yesterday.

Brisket on the pit since yesterday should be well smoked by supper time.

Old friends coming over for the first time in...

Mostly adapted to the time change.

But all my lifts today and felt good during.

Bought tamales for a high school kid for project graduation fundraising. Gonna be a good supper tonight.

Small PRs which are better than stagnation.

Oatmeal

Long term goals and plans to achieve them.

75 degrees at sunrise. It's going to be a pleasant day.

Fresh ginger. I've been on a kick lately adding it to ground meat and casseroles.

TGIF

Good advice from an old mentor and friend.

5# squat pr

Poptarts

Living in a time where food poisoning won't kill me.

Pepto

A life where I can take a day off without worrying about if I'll be able to still support my family.

Loyal family and friends.

Morning squat sessions

Determination

Good sleep

Cool weather

Hope

Spent the weekend at the county fair with my kids.

Being open to some fair food without worrying about diet, and not going overboard with it either. The fried Oreos were the best overall.
...

DOMS

Ground beef

Not having to get on the highway on such a foggy day.

Home cooked meals practically everyday from my wife.

A little cool front

Goal this morning was deadlift 12 sets of 5 with 325 in 25 minutes. Finished in 23.

Coffee

Actually getting something useful from a continuing education class.

Being done with continuing education for the year after today.

Almost cool outside

Good days

Never having a major gym or sports injury

Watching my son's football game.

Homemade tacos.

Deadlift day. Wanted to try something different. Went for 60 reps of 315 in 30 minutes. Finished in only 20.

Friend's sister was a missing person for 2 weeks was found safe last night.

Life getting back to normal.

The convenience of canned food.

Good weather

Mexican food

10 pound squat pr (375)

Good night's sleep.

5# deadlift pr today.

Going to have another son in January