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I guess it's time to bring this thread out of retirement. Really can't believe how far I had let myself go. A lot of things happened in 2012 for me, good and bad. I spent the majority of my focus on...

Haha I know it sounds crazy but I honestly have better results when I go low carb/no carb. I feel 100x better when I'm on Palumbo. I got off of it (my signature has my 1st Palumbo Log in it)...

After a little over a year of lurking on the IF threads, I'm starting this thing Saturday combined with the Palumbo Diet. Looking forward to it!

Day 2
Weight: 216.5



9:00am - CARDIO - 30min. Walk
INCLINE - 15
SPEED - 3.5
Avg. HR - 136

PLEASE IGNORE PREVIOUS POSTS FROM THIS THREAD. ONLY PAY ATTENTION TO THE POSTS IN THIS THREAD STARTING FROM TODAY!

With that said, it's time to get right. Pretty disgusted how bad I let myself...

Day 4
Weight: 197



I feel like the majority of the weight loss from yesterday to today was water. I was up 3 times last night pissing more than I would have liked to be, pretty terrible if...

Day 3
Weight: 201


Cravings right now are something serious! I'm in an epic fight with my mind that's telling me to eat everything in sight. Bad case of dry mouth and the smell of my breath is...

Day 2
Weight: 203


8:30am - 1,000mg of Vitamin C

9:00am - CARDIO - 30 Minute Walk
Incline - 15
Speed - 3.8
HR - 143

Tomorrow makes 1 week in! Good luck to everyone!

Ok ok ok, I've had enough time off to be motivated again. It's been difficult for me this time around, but the excuses will never end unless I start now. So today was the official Day 1 of this thing...

Day 1
Weight: 207



8:00am - CARDIO - 30min. Walk, 500mg's of Vita C
INCLINE - 12
SPEED - 3.8
Avg. HR - 144

Ok I'm back for good, hopefully. I got extremely sick over the break and it put a hold on this diet. But I'm back to stay now.

Day 2
Weight: 201


Yesterday and today have been pure hell for me as far as cravings go. It being the Holidays with all this glorious food around isn't making it any easier for me either! My...

THE DIET:

The premise of the diet is high protein, moderate fat, and very low carbs (no direct sources of carbs). During this diet, the brain goes into ketosis, and uses ketones bodies (fats) for...

These are so dank! You should try adding a lil deer sausage to them, makes it so much better.

http://i52.tinypic.com/33pabyt.jpg

http://i56.tinypic.com/14y00nd.jpg

Sadpanda.jpg

I recently developed the rash that some people experienced from this stuff. It first started out as an unbelievable itch and the next thing I know my arms were welped! So needless to...

Day 10
WEIGHT: 181



Woke up and I still had some soreness in my chest. Hopefully it'll be gone tomorrow and I can get back in the gym.

Saw where the man himself, Mr. Llewellyn, posted a link on ******** about a study on how 'Arachidonic Acid combined with zinc improves glucose utilization.'

Here's the link >...

Day 23
WEIGHT: 182



Today sucked. I didn't get any sleep last night thanks to my chest. I was laying on my side while sleeping, and when I rolled over I immediately felt a sharp pain in the...