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I joined this thread as motivation for the last few pounds and it has helped a lot.

I began cutting several weeks prior to this and have gone from 162lbs to 152.2 (today) and I think i'm going to...

I began cutting about 4 weeks prior to finding out about this thread so starting to notice changes now, and in general, I feel better.

One thing that is depressing though, is that my...

I get you mate. Same for me last week, all the effort and no loss. Maybe reduce cals 100?

Lost a pound today.

In case anyone interested:

Sunday: 20 Min abs, HIIT
Monday: Chest/Triceps
Tuesday: 20 Min abs, HIIT
Wednesday: Back/Biceps
Thursday: 20 Min abs, HIIT
Friday: Legs

I remember looking for turkey sausages/burgers a while back but couldnt find any in the big supermarkets. Definately will have another look while getting some other stuff in later. If not, its...

thats brilliant and bloody cheap! will check at morisons first (closest) but if not will have a look in tesco. Thanks again!

good for you mate! ill get there eventually ;) obviously not while cutting. I dont tend to lose grip with rows but thinking about it, i do on deadlifts...always forces you to finish the set early if...

stir fry! why didnt i think of that - could heat that up in microwave at work too (not the best I know but better than nothing).

when you say be creative, I do try but if im honest, im only just...

deadlifts and bent over rows are brill mate! good choice! do you use a back support belt can I ask? I don't know if i dare push myself without one

Smoked sausage and cheeseburger sound f***** amazing right now! great meal idea, thank you! IIFYM all the way....but I find my carbs tend to creep up that way which is why iv been limiting to meat...

Just a quick one all,

can anyone tell me what sort of meals they've been having?

I've been meeting my cal/fat/protein but just getting a bit bored of chicken salad/chicken wraps/tuna...

Weighed in the same today.

I know this is a silly question, but if for example I go over my calories for just one day out of the week, how much of an effect does this have on the cutting?

I did start cutting a few month ago but my diet has been off track, hopefully keep it on track now.

Despite this iv gone from 172lbs down to 154lbs (my starting point here)

seem to have hit a...

sure he will add it, but just in case, click his name at the left of the opening post..should get an option to PM from there.

154lbs aiming for 145

really need to avoid these weekend temptations for pizza! today looks ok though I think:

Breakfast:
- Kelloggs All-bran tooped with Jordans Wheat bran
- Protein Shake

Snack:
- Wholemeal...

PMd you mate. Hopefully this help keep me on track

okay cheers :)

by including the weight of the bar I just wondered if the stronglifts spreadsheet includes them automatically, eg. if SS suggests starting at 35 for squat but I put my current max as 70kg, does that...

spiderman: that sounds great tbh, much like my routine when I started lifting.

would you suggest beginning a routine like stronglifts afterwards? the thing is, i'm really liking the full body...

thanks a lot mate :)