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Well considering his last posts were "are steroids good supplement" and "how do you get a 'vane' in your arm" im not going to take him serious.

These arnt very precies but i hope it gives you some idea until someone in the know comes along :)

1. Yeah about 90% - 100% as fast as you can.

If your wanting to burn fat you should be going...

Your only 11% bf and you want a tummy tuck? :o Good luck if you go ahead

Hi, when you are doing yours how do you messure the time? I think im going to have to buy a big clock and put it infront of my treadmil

Nevermind iv just read alot about it and i think i understand now.


Kyle.

Iv been looking at afew of the maximuscle products after i seen them advertised in a magazine, well actually it more of a 4 page article. Im not sure about them though, apart from they seem really...

wtf lol, someones had a tuesday night piss up ;)

Hi, Is it not better to just go at it for aslong as possible at your target heart rate? If not any chance you could explain why.

Thanks. Kyle.

Hi, what’s the maximum cardio I should be doing a day on a treadmill? And with a healthy diet how much am I likely to lose per week doing this? I am hoping to do this in the morning on an empty...

And how do you get it.

What about a meal after HIIT cardio?

Thanx for the link

Hi i was just wondering if any of you have tried any of there products or read anything about them?

They seem pretty expensive, and as im new to this stuff i havent heard of them before myself. I...

ah right, thanx alot for your help

Kyle.

When you say about protein, is it ok to just take whey and just make afew drinks with that in every day? Would that be enough protein wise?

(also whats the best thing to take it with, Milk, Water?)

What ways are they of doing alot of cardio and on a diet and not losing muscle? Doing more weight lifting?

Hi, Sorry for this dumb question but what exactly is HIIT cardio? Very intensive or what, sorry again

Noob.

So do you just buy them products and take them alltogether? Also what are the results like and Whats the difference between this and the EYC stack? Sorry for the stupid questions, im new :)

Hi, is this the same product as

http://www.terminatethefat.com

And how effective did you find it?