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Hey guys so I'm back at the gym after a year or two and getting serious/dedicated.

I'm currently doing a 3 day split - may eventually go to a 4 in the future.

My current program looks like...

I have posted some photos in profile gallery and a profile photo for an idea of where I'm at

Hi all,

I'm just getting back into training after a few years, I trained for around 12 months back then and was happy with progress but started a physical job and haven't found the time or energy...