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I'm not trying to argue btw I'm just trying to understand what you're saying

says no matches when I click it

I'm unable to view all of my previous posts when I go to my profile. and you said it's still efficient to eat under the range of protein which is part of the reason I'm confused. because then it...

isn't it also possible that someone could only be doing one thing wrong to not see progress? my understanding is you won't make any gains past beginner gains if not eating enough is one or the only...

also I didn't say I didn't make any progress at all. I do in the beginning with newbie gains but then I can't seem to work over the platueau.

I just can't seem to accept how my body is. I don't think I'm ready to back out yet. I thought we all had a minimum caloric requirement, which I know changes over time.

why do you say that?

It's just that I stop making progress after like 2 or 3 months so I'm trying to pinpoint what I'm doing wrong. I assume not eating enough calories is part of it. I just don't know what else I've been...

the data of different sources and calculation results from different calculators.

I'm a 32 year old male who's 5 foot 8 and I haven't gone to the gym in a few weeks after working out for over a year and not seeing results. I assume I wasn't eating enough. I'm trying to bulk and I...

I've been working out on and off for years. maybe at least 6 months or a year at a time. I've tried different programs to try and bulk up. people always ask me if I'm eating enough. I'll literally...

gotcha. wish trainers explained this to me but I've learned that most of them don't know what theyre doing.

sometimes I feel like I also need a spotter on dumbells too, or at least someone to put the weight in my hands/help me set them up, or help me keep them stable. people say you don't need one for...

I guess I get what you're saying. because there's not much they can do with assisting me with the weight? and safety is a concern to me which is why I want someone near me. but maybe there's no point...

they can verbally correct me is what I'm saying. not necessarily related to them being behind me. but they might be able to see my stance better at least.

that's what I wish I can do but haven't found anyone reliable when I've asked around

I've had spotters for squats who would stand right behind me and I found it useful. at least for the sake of correcting form.

actually yea I may have. my bad

this is going to sound extremely stupid but I always feel a little shy asking for spotters in the gym. I feel like I mainly need them for bench press and squats and unfortunately the staff isn't...

that's an impressive increase. how long did it take you and did you have any challenges eating?