OH, ok that makes sense. So first workout of 5th week you test to see if you move up in weight or not, got it. If I pass the test on say squats, but fail on bench press, Do i then bump up the...
I keep seeing in the FAQ mentions of a "Test Day". Am I missing something? I don't see any thing in the Routine that mentions a Test Day and what it entails.
Thanks for the replies guys. As for why I'm cutting, I was at I'd guys 25 to 30 percent body fat 3 years or so ago. It had just been a goal of mine to get down to 10 percent. The closer I have...
Hey guys, first time poster here. I'm trying to cut my BF% to around 10-12% before I start bulking. The problem is I'm not sure where I am at right now. Some days I guess i'm around 13-14% and some...
