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Awesome progress bro! What did your routine look like?

So I'm in a predicament whether I should bulk or cut. On one hand, I don't really have much muscle. On the other hand, I do have a fair bit of fat around my gut and hips which is really annoying. So...

Great transformation! What was your diet like? Did you bulk and then cut or were you just cutting the entire time? Also what did your routine look like? Full body? Split?

Awesome transformation though you really weren't "fat as ****" in your first pic. What did your routine look like?

Dang... goal physique right there. What was your routine like? Also did you bulk and then cut or just cut?

What's your routine looking like? Great transformation btw

You think I'm still lean enough to keep bulking? I feel like I'm carrying a lot of fat around my stomach and waist

Bump

So I've been stuck wondering where I should go from here. I'm not sure if I should bulk or cut. I have like almost no muscle and my lifts are ****. However, I've also got a bit of a belly which I...

I also had a bunch of issues with front squats when I started. The first few reps would be ok but then the bar would start rolling forward. For me, it just took some time to get used to doing them....

Looking really great! Keep up the awesome work!

Dang six days a week sounds insane. Right now I'm doing 3 days a week but might increase to 4 or 5 depending on my schedule next semester. Anyways I just had a question about front squats. I'm just...

Yeah it seems that with most people, it just takes time with this program to get those rest times down. For me the 3 rep sets go just like you. Usually grind out that last rep pretty slowly. I'm just...

Ok thanks for the info. Guess I'll keep doing what I've been doing. Did you find that after you got more adjusted to the program, rest times decreased? I just started this week so maybe as I keep...

Yeah I'm still getting 8-12 reps on my first set. Its just I get so exhausted after the first set, I need time to recuperate and after the first set, each subsequent set I put up about 3-4 reps. This...

Aiight. Wasn't sure since people were saying you should only be resting 60 seconds between sets.

Is it ok if in between my rp sets, I rest a bit long? Like for my bench press, after my first set, I'll rest about a minute, but by the last set, I'm resting about 1:45-2 minutes in between sets. Its...

Man I did this routine for the first time on Tuesday and the DOMS were insane. My chest, back, quads, arms, and hamstrings were killing me. Went back in today and wow... I was only able to bust out...

Followed (itsakashmoney)

I would go with Fierce 5. I've tried most of the routines listed here with the exception of starting strength. All pros is way too slow progression for a bulking male imo. This is especially true if...