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Type: Posts; User: Drew720

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  • 02-01-2018 10:21 AM

    Thread: Full Body vs. Split Routines - Which to Choose?

    by Drew720
    Replies
    732
    Views
    1,742,380

    Sticky: My routine consist of 4 day splits: ...

    My routine consist of 4 day splits:

    Shoulder/abs
    legs/deadlifts
    back/bis
    chest/tris
    rest,
    cardio-20mins, abs/arms
    rest.
    repeat.
  • 02-01-2018 09:12 AM

    Thread: What's your favorite leg exercise?

    by Drew720
    Replies
    23
    Views
    1,031

    Leg extensions/isolate leg extensions.

    Leg extensions/isolate leg extensions.
  • 01-31-2018 12:04 PM

    Thread: Whey (Almost) Everything You Need To Know

    by Drew720
    Replies
    180
    Views
    577,958

    Sticky: understood!

    understood!
  • 01-31-2018 11:26 AM

    Thread: Whey (Almost) Everything You Need To Know

    by Drew720
    Replies
    180
    Views
    577,958

    Sticky: Great read! Great info. Much appreciated for the...

    Great read! Great info. Much appreciated for the research.

    For the past yr i've been using Muscle Pharm's Combat protein. I thought of using Isolates but too chicken to step out of my comfort...
  • 01-30-2018 03:35 AM

    Thread: Hello from Seattle

    by Drew720
    Replies
    2
    Views
    538

    thank you. i guess i was in mobile version and...

    thank you. i guess i was in mobile version and couldnt find that setting.

    images are uploaded. fire away with neg/pos comments, suggestions.
    thanks!
  • 01-29-2018 08:53 PM

    Thread: Hello from Seattle

    by Drew720
    Replies
    2
    Views
    538

    Hello from Seattle

    hi all, new to the site but not new to fitness. However, i am not ready to settle with how i look. so i am here to seek advice:

    what can you suggest on the following:
    -lift weights in the break...
    • Results 1 to 6 of 6