There will be no winners and everyone watching will be embarrassed on behalf of both candidates. We should just vote now. Waiting until Nov and dealing with further campaign nonsense is wasting...
Probably both and worse. Who knows how many types of fecal matter are on display at any give time in Catbrah's front yard. And does the trash even make it into cans? I wouldn't bet on it.
Cardio machines are either boring AF (stationary bike, treadmill, elliptical) or hard AF (stairmaster, rower, assault bike). Hard to motivate yourself to do any of them for a meaningful amount of...
Sounds like you are winging it. Have you thought about following a program? Regardless, warm up sets shouldn't be anywhere close to failure. You're just loosening up and getting your muscles ready...