Search:

Barbell Row
185 pounds - 2 sets x 8 reps
Goal = 2 sets x 6-8 reps
Had previously been doing Deadlifts here, but had planned to replace it with a row variation. I was thinking it would be T-Bar...

Welcome @gauntlad!

Kudos for committing yourself to doing more in the area of physical fitness. It's definitely an important factor for anyone who hopes to live a long and healthy life.

I see...

Overhead Press: Rest Pause
90 pounds x 16 reps (9/4/3)
Goal = 10-15 reps
Stricter reps today. Happy about that. Will add weight next time.

Incline DB Press: Rest Pause
50lb DB's x 17 reps...

High Bar Squat
195 pounds - 2 sets x 6 reps
Goal = 2 sets x 4-6 reps
Ran into a couple of mini grinders on the second set. I felt plenty strong, but I mis-grooved a couple of reps (not sure...

Does your program dictate you use double progression?

Double progression would typically mean that you do it as described in your post - you increase weight when you're able to do 8 reps on all 3...

Regarding the post above - I largely disagree. Not that the feedback might not be appropriate for some people, but I don't think it's appropriate for you, given your goals and level of experience.
...

Long day. Started yard work at about 3PM, thinking I'd do that and then grill up some dinner. Well, as anyone who's ever watched a kid on their own knows, my planned timeline doesn't matter, lol. ...

Agreed - that's a solid plan Keyshade

Coach - I'm a true believer in Fly Presses as well. I've been doing them at a 30 degree incline for a few months now and loving them.


Close Grip Pin...

TwQ9MNjHWE8

tlABppeDx48

FYI, your videos won't work when linked like this. Post it as O3BnQ04pW6Y[/ youtube] without the space after the backslash.

[youtube]O3BnQ04pW6Y

zYPO7-QJmqA

In regards to 5/3/1 being a strength based program - Strength and size are largely inseparable. You'll need to gain strength to gain size. I'm not saying 5/3/1 is the best program for getting...

Everyone is going to respond differently when it comes to eating, training, and other aspects of bodybuilding (assuming bodybuilding is your goal). I'd probably expect someone who's doing everything...

Walking Lunge
27.5lb DB's - 2 sets x 12 reps
Goal = 2 sets x 8-12 reps
Lunges haven't been bad for the last couple of month, but today they freaking sucked. I rested like 10 minutes after the...

Meadows Row: Rest Pause
Left Arm = 50 Pounds x 28 Reps (15/8/5)
Right Arm = 50 Pounds x 29 Reps (15/8/6)
Goal = 20-25 Reps
Feels really good to do these again after an extended break from them. ...

Bench Press:
145 Pounds - 2 Sets x 8 Reps
Goal = 2 sets x 6-8 Reps

Bulldozer Lateral Raise: Rest Pause
Left Arm =27.5lb DB's x 29 Reps (15/8/6)
Right Arm = 27.5lb DB's x 28 Reps (15/7/6)
Goal...

Congrats on the Jeep Coach!

Eli, Inzer is a good option. I have a couple of Pioneer belts and both of them are awesome. Their standard powerlifting belt is my personal favorite:...

Came home and did some work outside for a few hours. Grilled some steaks and ate dinner. Finally got a chance to try to lift around 8PM - pretty tired and still far from fully recovered from the...

Great training Coach. I love Fly Presses. Definitely plan to keep them in my rotation for a long time. "New" vehicle hunting is always fun. I hope you find something you like. :)



I missed...

Hatfield Squat:
265 pounds x 7/6 reps
Goal = 2 sets x 4-6 reps
Really good. Since I swapped out Stiff Legged Deads in favor of Good Mornings later in this workout, I added a second of squats...

Lat Pulldown - Close Grip: Rest Pause
110 pounds x 19 reps (13/6)
Goal = 13-17 reps
5 more pounds, 2 less reps. Did a pretty poor warmup. A better one probably would have helped, but still not...