Search:

kangfu, could you please post your exact workout routine?
Cause I've recently become interested in martial arts and calesthenic exercises and would love to know what you do.

How can I know what my bodyfat percentage is?

And I don't wanna buy any special bf calculators or scales or anything like that.

bump

How do you know you could get a good build from that? Do you know someone who does that routine, or are you just assuming? Because I might be interested in giving that workout a try.

I found this on a website, it's from Shape magazine Oct 2001. This guy is on Buffy the Vampire Slayer.


"If you had seen James Marsters prior to his joining the cast of Buffy the Vampire...

How much does the Military Press work your chest? And which do u think would work the chest more? DB Military Press or Bar?

I investigated resistance bands for pushups, and I found what seems to be a pretty good one, Power Pushups 2.

It claims you can adjust it to be like the resistance of 60, 80, or 120 lbs.
...

I've recently become interested in doing weighted pushups, but haven't had a good way to add weight to them.

I Don't have a strong backpack, or a spotter to put just a plate on my back. So I...

My friend at the gym asked me what kind of program could he do to get the build of Peter Facinelli from the FOX show Fastlane. And I didn't know for sure what to tell him, as I've never trained for...

That split above has a couple of problems. First of all, by working Chest and Biceps on Monday, and Back and Triceps on Tuesday, you'll actually be working your biceps and triceps two days in a...

Your doing too many sets. 13 sets for triceps is WAY too many, keep that up and you'll quickly lose strength. Do 6 sets for triceps at the most. The general rule of thumb is 8-9 sets for the...

Do you think the affects of flexing hard in between each set would be beneficial, or would it not matter?