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Small car accident left me with a bummed ankle but still managed to jump in the elliptical this morning,

sign me up!! ive been wanting to catch another challange last time for some reason i was super motivated and lost 30lbs

my starting weight is 265 and my goal is 245

if im too late to join ill...

crank out some push ups on what ever little time you have free, youre just not building muscle. start with like 100 push ups per day or something.

hello everyone, i ran into this thread and saw that you all were doing a September group, i would love to join you guys if possible for September!

wow kureransu that's some AMAZING progress, well im at 217 today i guess thats my start point got all my measl set for today and tomorrow. kureransu just made me want to really hit it at the gym...

hello everyone, i know its a little past the first but id love to join you guys, i kinda let my self go after a knee injury but now that im all better i really want to jump in, last time i did one of...

lets do this 192lb,

might have to check that june to september threat out,

sorry about the super late weight in drop im at 192.4, man i have some catching up to do i saw a couple of before and after pics and they l;ook great, good job everyone!!

look at DSUP looking like vin diesel haha man looking good man!

hey fellas weighting in at 193 man we are almost at the finish line!!!!

whats going on fellas sorry haven't been active on here, recently i got a new promotion so im always busy at work now. but still eating healthy, checking in at 193. got back in the rhythm of things...

cant complain lowering own again, checking in at 194.7, i was lifting a lot heavier this week probably becuase of all the carbs i took in the week before,

man took a bad dive there, i have to climb the latter again.

yea i think i was just getting comfortable, but ill jump back like if nothing happened, all that hard work cant go to waste. thanks for the motivational s[each Sargent paint haha

:( 198.3 no clue what happened this week, i just didnt have that drive this whole week, even at the gym it was not happening, didnt even cook my meals, im doing a 12 hour fast just to detox from all...

man i finally made it to bronze but by pure accident, i know most of that weight is because of my food poising couple days ago,

what going on losers, well coming in at 193.7 lost a lot of water weight due to my little illness i had. im finally switching my diet tonight prepping some tilapia so if you guys have any good...

you know i was thinking about it as a ate them, a little pre workout snack? haha

haha yea thats what my girlfriend said, " well at least youl lose some weight " haha ever tried throwing up and laugh at the same time haha but yea im actually feeling good now might attempt some...