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Forum: Injury Recovery And Prevention

Learn how to prevent and injury, or deal with one you already have.

Exclamation Sticky Thread Sticky: *** OFFICIAL INGUINAL HERNIA RECOVERY Thread ***

This thread is dedicated to hernias, hernia recovery, hernia survivors, success stories. I am here for any MISCer or member if you need motivation help, advice, encouragement, words of wisdom, hints, tips, tricks, or just a fellow friend who truly knows what you are going through....

ShoulderBrah‎, 04-06-2011 02:45 AM
58 Pages
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08-17-2023, 01:50 PM Go to last post
1,712 725,415

Sticky Thread Sticky: Quit doing your own bench liftoffs!!!

I've been in and out of numerous ortho offices the past 6 months trying to rehab a myriad of shoulder issues. A posterior labral tear being the root issue. I was unsure of the exact cause of the tear until I saw a surgeon that really understood bench form and how it relates to shoulder health. I...

davisj3537‎, 03-20-2014 07:03 PM
4 Pages
1 2 3 4
08-01-2023, 06:49 AM Go to last post
116 190,689

Sticky Thread Sticky: TheBroBrah's Guide To Correcting Excessive APT.

For those of you who don't know, APT stands for "Anterior Pelvic Tilt". I recently fixed my APT, i had it pretty bad, definitely a lot worse than most people. How did i get it? Playing video games 24/7 for 2 years straight. Sedentary lifestyles are the biggest cause of APT. Jobs where you are...

TheBroBrah‎, 01-15-2011 01:14 AM
61 Pages
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01-02-2022, 05:07 PM Go to last post
1,812 967,474

Sticky Thread Sticky: The Complete Shoulder and RC Injury Article

Here's an article that I've alluded to a few times that I had been working on. It's finally finished. I hope you like the final product. If you have any suggestions or comments, please let me know. I'd be happy to hear constructive criticisms on the article. My goal with this article was to make a...

BernieD‎, 07-13-2005 07:45 PM
12 Pages
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08-21-2021, 09:35 PM Go to last post
345 494,866

Arrow Sticky Thread Sticky: FOLLOW your DOCTOR'S ORDERS

This subforum is for discussing strategies to get you back in the gym after you've received the green light to do so from your attending physician. There is no internet substitute for in-person, professional diagnosis and treatment of injuries. If you make a post asking about doing anything...

ironwill2008‎, 01-18-2015 10:33 AM
01-18-2015, 10:33 AM Go to last post
0 74,627

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 35,490

Coracobrachialis strain rehab?

This happened a couple months ago whilst doing DB Bench. I felt something "let go" when I hit depth at the bottom of the rep and really didn't think much of it until the next day. It was sore for a few days, but the area remained tender enough that I could no longer DB Bench or Parallel Bar Dip...

bango skank‎, 03-27-2015 05:52 PM
Yesterday, 12:23 PM Go to last post
5 6,144

hip pain

Hey guys. I haven't been on here for awhile and came back to see if anyone has any ideas about an issue I'm having. I've been lifting for most of 40 years now except for a few brief periods off d/t joint issues like rotator cuff or knees. Anyway, for the past couple years my right hip has been...

Mrbobcat‎, 02-28-2024 11:10 AM
02-28-2024, 11:10 AM Go to last post
0 345

Opinion for TenJet Tenotomy for Patellar Tendinosis

Approx. eight weeks ago, I had a TenJet procedure (i.e., tenotomy) on my patellar tendon due to heavy squatting, most likely due to not properly warming up. After wearing a brace for four weeks post-procedure, I am in physical therapy and slowly returning to normal activities. Unfortunately, I am...

PieceOfT‎, 02-24-2024 02:21 PM
02-24-2024, 02:21 PM Go to last post
0 373

Anterior Bankart Labrum Tear Surgery – My Recovery Log

Hey everyone, so I am having surgery on my anterior torn labrum (3 o’clock bankart tear) this coming Tuesday and will be keeping a log for anyone interested. My doctor, who is a younger athletic type guy, has already set goals and realistic expectations for me based on my age (22), tear size...

ryansmeltzer‎, 05-07-2014 09:31 AM
38 Pages
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02-14-2024, 06:48 PM Go to last post
1,139 177,675

Rotator Cuff / Bicep Tenodesis Surgery; Recovery Log

hello all... i had surgery to repair 2 large rotator cuff tears and a ruptured bicep tendon at the shoulder on April 22, 5 days ago. i will document my recovery to provide info to those facing this. There is a lot available on youtube and in internet forums like, but not so much specific to...

tkdnj‎, 04-27-2015 10:13 AM
6 Pages
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02-03-2024, 09:43 PM Go to last post
163 99,025

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