Forum: Workout Programs

been lifting weights since i was 16 ish, I'm now 22, made much progress, slowly but surely. i went from 68kg 185cm to a max of 102kg, now I'm cutting and fairly lean at 88kg... I've been doing the same program for all these years it's a modified version of the "fierce 5" program 3 days a...

If you were going to do a 3-exercise bicep workout, what would it be? Currently I go: 1) barbell curls 2) incline hammers 3) preacher And if I have time, some close-grip chinups. I'm steadily progressing with heavier weights and seeing progress. But I'm only a year in and wondered what...

I'm now a 42 year old male. My strength and conditioning coach from highschool (who was a navy seal at the time) told me the best way to train with weights was to start with just the bar or a light weight lift to failure if it take 100 reps it take 100 reps. Take 30 seconds and 5 or 10 lbs and lift...

I went to the gym at least six days a week in my early 20s. I logged my diet and every rep or cardio session. I had a personal trainer to help me develop the lifting program and push me in the gym. Fast forward. I'm approaching 40, sit at a desk 10 hours per day, and eat fast food at least...

63 year old male here, posting for the first time. Currently doing PPL, two days on followed by a day of rest (Push-Pull-Rest-Legs-Push-Rest-Pull-Legs-Rest-Push-...etc). It works out to doing a Push -- or Pull or Legs -- routine every four or five days. It works pretty well for me but rotator cuff...

Hello, I want to do more than stimulate the muscle, i want to grow. However I find myself extremely fatigued throughout the days. Is this due to weightlifting too hard? I've been lifting for a few years now, gained about 30 lbs and am fairly satisfied where i'm at. im 30 I'll start by warming...

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┊⊰✧⊱┊ black magic expert in delhi ****-8233195956 black magic specialist in Vadodara

┊⊰✧⊱┊ black magic expert in delhi ****-8233195956 black magic specialist in Vadodara ┊⊰✧⊱┊ black magic expert in delhi ****-8233195956 black magic specialist in Vadodara

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┊⊰✧⊱┊ black magic expert in delhi ****-8233195956 black magic specialist in Vadodara┊⊰✧⊱┊ black magic expert in delhi ****-8233195956 black magic specialist in Vadodara┊⊰✧⊱┊ black magic expert in delhi ****-8233195956 black magic specialist in Vadodara┊⊰✧⊱┊ black magic expert in delhi...

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So yesterday was my pull day and I actually hit my back pretty good. Really focused on mind muscle connection with pull ups and I could just tell the feeling I got immediatley after the sets that I was going to get crazy DOMS the next day. Today is the next day and indeed my lower back is quite...

Hi, I used to lift a lot but since Covid and the gyms closing I got into cardio a lot more. I occasionally dil my toe back into the weights but haven’t been consistent for more than about 4weeks in 3years. Iv just started again and now looking to add a little definition and overall strength to my...

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