Post New Thread
Page 1 of 3 1 2 3 LastLast
Threads 1 to 25 of 60

Forum: Workout Programs

What workout is best for your goal?

Sub-Forums
Last Post
Threads Posts

  1. Post your workout journals online so others can see what you are doing and follow your progress!

    Forum Actions:

    Forum Statistics:

  2. Discuss Olympic lifting and your personal programs.

    Forum Actions:

    Forum Statistics:

    4,119 62,466

Sticky Thread Sticky: Beginner Powerbuilding Routine

I was asked about this by someone else, so I thought I'd share. I’m not a professional trainer, and although I do have a background in exercise physiology I have never worked in the field nor been up to date with it for the past 8 years. So you can do this if you wish, but if you get busted up, not...

grouchyjarhead‎, 12-27-2015 06:27 PM
26 Pages
1 2 3 4 5 ... 26
08-06-2024, 01:50 AM Go to last post
776 1,227,834

Sticky Thread Sticky: AllPro: A Simple Beginner's Routine part VII

Part 1:https://forum.bodybuilding.com/showthread.php?t=4195843 Part 2:https://forum.bodybuilding.com/showthread.php?t=133395553 Part 3:https://forum.bodybuilding.com/showthread.php?t=147447933 Part 4:https://forum.bodybuilding.com/showthread.php?t=155009423 Part...

nightanole‎, 11-07-2020 06:13 AM
37 Pages
1 2 3 4 5 ... 37
08-06-2024, 12:48 AM Go to last post
1,105 662,504

Exclamation Sticky Thread Sticky: Full Body vs. Split Routines - Which to Choose?

Full Body Routines vs. Splits The question often arises, especially from beginners, about what type of routine to use. Your buddy told you to use a full body routine, but the muscle mags suggest a 5-day "bodybuilder" split. You don't want to start off on the wrong foot, but there is so much...

VoxExMachina‎, 11-22-2011 11:51 AM
25 Pages
1 2 3 4 5 ... 25
07-23-2024, 11:02 AM Go to last post
739 1,783,328

Sticky Thread Sticky: Training for STRENGTH vs. SIZE

MYTH: Low reps is for strength, high reps is for size. Although this contains a grain of truth, it leads to wrong thinking - the classic problem we get on this forum is the legion of novices who don't want to do novice routines because they contain 5 rep sets ... which are "for strength" not...

SuffolkPunch‎, 03-09-2018 06:00 AM
4 Pages
1 2 3 4
07-22-2024, 01:43 PM Go to last post
106 603,562

Sticky Thread Sticky: Growth Stimulus Training continued..... Train Hard. Train Smart. GROW!

What's up everyone? Since my original thread from back in 2010 has been locked due to reaching the 10,000 reply limit, I'm starting up a 'continued' thread. If you haven't browsed the original thread, please click on the following link: http://forum.bodybuilding.com/showthread.php?t=121353501 ...

2020Wellness‎, 11-08-2012 01:07 PM
105 Pages
1 2 3 4 5 ... 105
07-22-2024, 01:42 PM Go to last post
3,124 2,464,183

Sticky Thread Sticky: Am I overtraining?

In response to this question, asked several times per day in this forum, consider this: Due to a large number of variables from one trainee to the next, no one can look your written routine and declare it "overtraining" or "too much." Instead of posting your routine in all it's detail while...

ironwill2008‎, 11-21-2018 07:29 AM
11-21-2018, 07:29 AM Go to last post
0 101,582

Sticky Thread Sticky: "Fierce 5" Novice Routine

FIERCE 5 I decided to design "Fierce 5" because I wasn't completely satisfied with any of the other novice programs that are so popular. In my opinion they all had a flaw or two (slow progression, high volume, low enough volume people lose interest and most of them lack what I’d consider proper...

davisj3537‎, 01-21-2014 08:28 PM
365 Pages
1 2 3 4 5 ... 365
04-19-2016, 12:44 PM Go to last post
10,927 4,267,748

Hire the Best Certified Hacker for Crypto Recovery: BITSQUERY WEB RETRIEVER

Bitsquery Web Retriever: Certified Experts in Cryptocurrency Recovery Bitsquery Web Retriever, certified experts in cryptocurrency recovery, provide essential assistance to victims of cyber theft. This article explores their expertise and approach to helping clients reclaim lost cryptocurrency....

RyleeRogers97‎, 08-29-2024 04:19 AM
2 226

Rate my Full body split 6x a week

I started lifting again this year after taking several years off, though I stayed relatively active with mountain biking. In January, I began a program called GZCLP, which worked well for about three months. However, when my back started bothering me, I switched to a hypertrophy-focused...

Mcrippletoadz‎, 08-29-2024 09:29 PM
Today, 10:43 AM Go to last post
21 743

Welcome to Yard of Deals – Where Luxury Meets Everyday Elegance

At Yard of Deals, we pride ourselves on being the premier destination for those who seek the finest in luxury and premium fashion. Our online store offers a meticulously curated selection of high-end products, ensuring that you have access to the latest trends and timeless styles across all...

manishvermaon‎, Yesterday 04:14 AM
0 135

Talking Is this a good workout routine?

push: dumbbell bench press x 3 overhead press x 4 incline dumbbell bench press x 3 machine flys x 2 Lying barbell triceps extension x 2 lateral raises x 3 Overhead barbell triceps extension x 3 pull:

franciscoaranda‎, 08-28-2024 03:28 PM
08-29-2024, 03:24 PM Go to last post
7 482

Starting trt with over active thyroids need a workout plan

I’m 34yo male , 5”11. I’m 202lbs naked empty bladder colon stomach. I started working out at 22 when I was 5”11 137lbs (late bloomer I graduated high school 4’8” 107lbs) I have had hormone issues my entire life and now my tsh levels are .32-.44 and test was 260 at a tsh level of .32 and my test...

Vegetamode‎, 08-18-2024 08:30 AM
08-29-2024, 11:20 AM Go to last post
1 678

Fixing a muscle imbalance

My left side is noticeably weaker than my right in the bench press and overhead press. Today I tried to hit a goal of 195 lbs for 3 reps. In the first rep, I got stuck in the middle on my left side and used my triceps to force myself to complete it, but it was not too terrible. On the second rep,...

erigni‎, 08-26-2024 06:16 AM
08-29-2024, 11:16 AM Go to last post
27 986

Looking For Some Guidance - 33M - 5' 7" - 150lbs - Newb

All, it's been 10+ years since I've been on this forum. Came quite a bit back in college. Always worked out, but have never taken strength conditioning as serious for long enough to see a big impact. Go through phases. I'm currently 33 years old. 5' 7". 150lbs. Always been skinny and...

lsutigerz2001‎, 08-19-2024 11:06 AM
08-29-2024, 11:12 AM Go to last post
5 734

Possible intermediate going to a novice program

I've been doing an intermediate program for around a year (push pull program). I've been at the same weight for a few months on most of my lifts and nothing has changed and not really making progress but have added some fat on. Is it ok for me to switch to a novice program such as fierce five...

WestWestSide‎, 08-18-2024 12:40 PM
08-29-2024, 10:58 AM Go to last post
13 972

Upper lower query

On an upper-lower program, let's say you are doing upper day. Should you do all the chest exercises together and all the back ones, or alternate them with the back ones?

Sun tzu‎, 08-18-2024 02:41 AM
08-28-2024, 11:17 PM Go to last post
10 959

Powerlifting vs. Bodybuilding

Generally speaking, how does a powerlifting routine differ from a bodybuilding routine regarding exercise selection and periodization?

erigni‎, 08-28-2024 06:44 PM
08-28-2024, 10:59 PM Go to last post
1 248

Unhappy Situs Slot Gacor IDN Deposit via Bank BNI 5000 Tanpa Potongan Terbaik Terpercaya

WSOSLOT88 adalah agen slot gacor online resmi no.1

sinisbanget‎, 08-28-2024 01:09 AM
08-28-2024, 01:09 AM Go to last post
0 241

Talking Agen Bandar Situs Togel Toto Singapore Pools Bebas Betting Line 4d 100 Perak

MAGNUMTOGEL adalah situs togel terbesar dan terlengkap di indonesia 2024

babisaksang15‎, 08-27-2024 09:16 PM
08-27-2024, 09:16 PM Go to last post
0 221

Programming weighted dips/weighted push ups: Does bodyweight count in %s

When you are taking a % of a rep max in weighted push-ups or dips, do you need to include your bodyweight in the calculations, or can you just take percentages of the weight added to the belt?

North5evil‎, 08-08-2024 06:15 PM
08-27-2024, 10:04 AM Go to last post
3 971

upper lower upper

I'm aiming for a lean body with strength levels typical of an intermediate lifter. As a male I want to focuse more on my upper body while keeping my legs balanced. I'm thinking of structuring my workouts like kinobody but with barbell squats added in. So bench press, rows and accesories on...

Fushiguro‎, 08-23-2024 03:39 PM
08-27-2024, 07:02 AM Go to last post
18 1,278

Post Steps to recover lost btc/eth/usdt investment and crypto

STEPS TO RECOVER LOST BTC/ETH/USDT INVESTMENT AND CRYPTO SENT TO SCAMMER "I am open to share my experience with bitcoin investment and losing money to scammers. However, yes it is possible to recover your stolen bitcoins. I never believed in bitcoin recovery because I was made to understand...

peterrowland376‎, 08-25-2024 05:15 PM
08-26-2024, 10:34 AM Go to last post
3 471

Weird gym habits

I never try to pass judgement on other human beings. I usually don't even notice people. But sometimes at the gym I see this one guy who totally screws up my workout. It's a small gym with not a lot of machines. He uses the same machine (a pull down machine) every time he goes to the gym. And does...

Williamharney‎, 08-23-2024 11:31 AM
08-23-2024, 01:19 PM Go to last post
3 469

Front Squats in F5

Don't get me wrong, I think front squats are a great and highly athletic lift. But when it comes to novices, I find it hard to see the benefits of such a technical lift for them. I see front squats in the same way as split squat variants: excellent exercises that can wait until you reach the...

SaulGuzman‎, 08-21-2024 12:03 PM
08-22-2024, 07:24 AM Go to last post
4 754

What do you more experienced guys think of full body, 3 day splits?

worked out constantly in high school, completely vegetated first two years of college, started lifting again almost a year ago. just started full body, 3-day a week program.. what are you experiences/opinions on such programs for beginners? (also doing cardio 3 of the 4 off days.. low...

ChefXplode‎, 06-07-2009 08:13 PM
12 Pages
1 2 3 4 5 ... 12
08-20-2024, 12:17 PM Go to last post
333 185,259

WS4SB3 for BJJ (Westside - Jiu Jitsu)

After not lifting for 10 years, I have returned to the gym to do Joe D's program. I had great success with this program from age 15 to 19 (now age 31). I've modified the program slightly to fit my jiu jitsu training schedule. I am a BJJ blackbelt and have taken time off competing to focus on my...

Ciano123‎, 05-26-2024 06:48 AM
3 Pages
1 2 3
08-20-2024, 10:19 AM Go to last post
73 12,841

Exclamation Should I cut ??

Thinking about going on a cut I’m 5’8 170 lbs I have some muscle but I’m also skinny fat idk if I should cut or bulk I really want to go on a cut though please help check my gallery for pictures your help would be greatly appreciated

Juicefiction‎, 08-17-2024 05:14 PM
08-17-2024, 07:47 PM Go to last post
1 770

Advice for exercise alternatives and some questions

I am looking at the program found at aworkoutroutine.com/the-muscle-building-workout-routine/ and would like to change some of the exercises and hoping someone can comment if the below changes are ok or provide any substitutes. My goal is to reduce fat. All questions are prefixed with an...

Ridaaar1233‎, 08-17-2024 03:00 AM
08-17-2024, 11:32 AM Go to last post
10 1,154

Bored? Looking for a new program with common sense volume/frequency?

I finally have some time to type this up. After 20+ years of lifting I wanted to share what worked best for me as a natural. This program uses a middle ground, common sense approach in regards to training frequency, volume and intensity. Guidelines Basic H/L upper/lower 4 day split. All...

TAWS6‎, 10-22-2023 11:14 AM
2 Pages
1 2
08-16-2024, 11:53 AM Go to last post
38 21,142

@#$%ABORTION PILLS FOR SALE IN ***** {{+97455436576))) {abortion pills for sale in DO

ABORTION PILLS FOR SALE IN ***** {{+97455436576)))👉💊 {abortion pills for sale in DOHA QATAR💊☎️🚀%$?(IN SHARJAH,AJMAN ]@???@# Abortion pills for sale in Qatar(( ABORTION PILLS FOR SALE IN ABU DHABI,FUJAIRAH, QATAR, AL RAYYAN, AL WAKRAH, AL KHOR, DOHA MALL??? Mtp kit in Qatar Doha௹+97455436576 ....)...

cleandr‎, 08-16-2024 07:19 AM
08-16-2024, 07:19 AM Go to last post
0 548

Buy TELC-GOETHE Certificate Without Exam in GermanyWhatsApp(+237650470051)

WhatsApp(+237650470051)Buy Goethe b1 German certificate in Turkey.Buy Goethe-Zertifikat A1, Deutsch b1 Germany. Apply For TELC A1 German test online, GOETHE Certificate German language for sell in China Apply B1 Deutsch Goethe language zertifikat in Munich WhatsApp(+237650470051)TelC and OSD A1 A2...

UNKA99909‎, 08-13-2024 11:43 AM
08-13-2024, 11:43 AM Go to last post
0 586

WhatsApp(+237650470051)Buy Goethe b1 German certificate in Turkey

WhatsApp(+237650470051)Buy Goethe b1 German certificate in Turkey.Buy Goethe-Zertifikat A1, Deutsch b1 Germany. Apply For TELC A1 German test online, GOETHE Certificate German language for sell in China Apply B1 Deutsch Goethe language zertifikat in Munich WhatsApp(+237650470051)TelC and OSD A1 A2...

UNKA99909‎, 08-13-2024 10:38 AM
08-13-2024, 10:38 AM Go to last post
0 554

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts