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Sticky: Kris Gethin’s Muscle Building 12-Week Trainer Kris Gethin’s Muscle Building 12-Week Trainer https://www.bodybuilding.com/workout-plans/about/kris-gethins-12-week-muscle-building-trainer You asked, Gethin answered. You wanted to know how to build an extreme amount of size in 12 weeks, and he has your plan. Gethin built the Muscle-Building... ForumNature‎, 02-04-2019 08:56 AM	Last Post By StephanieAllen1 View Profile View Forum Posts 04-30-2024, 12:47 AM	1	28,584
Sticky: Jay Cutler Living Large 8-Week Mass Trainer Jay Cutler Living Large 8-Week Mass Trainer https://www.bodybuilding.com/workout-plans/about/living-large-jay-cutlers-8-week-mass-building-trainer Jay Cutler is as big as it gets in the world of bodybuilding. Learn from his lifetime of lifting advice and no-holds-barred attitude to build your own... ForumNature‎, 02-04-2019 08:59 AM	Last Post By StephanieAllen1 View Profile View Forum Posts 04-25-2024, 03:59 AM	6	31,255
Sticky: Lee Labrada’s Leanbody 12-Week Daily Trainer Lee Labrada’s Leanbody 12-week Daily Trainer https://www.bodybuilding.com/workout-plans/about/lee-labradas-12-week-lean-body-trainer Lee Labrada’s 12-week training program is for anyone – man or woman, beginner or advanced – who is ready to work hard, train smart, and achieve a dream lean body. It... ForumNature‎, 02-04-2019 08:57 AM	Last Post By ForumNature View Profile View Forum Posts 02-04-2019, 08:57 AM	0	26,074
Sticky: Kris Gethin’s 12 Week Hardcore Daily Video Trainer Kris Gethin’s 12 Week Hardcore Daily Video Trainer https://www.bodybuilding.com/workout-plans/about/12-week-hardcore-daily-trainer-with-kris-gethin Everything Kris Gethin learned from leading scientists, professors, professional and amateur athletes, his clients, and his own research has been... ForumNature‎, 02-04-2019 08:57 AM	Last Post By ForumNature View Profile View Forum Posts 02-04-2019, 08:57 AM	0	24,403
Sticky: Jim Stoppani’s 6-Week Shortcut to Shred Jim Stoppani’s 6-Week Shortcut to Shred https://www.bodybuilding.com/workout-plans/about/jim-stoppanis-six-week-shortcut-to-shred 6 Weeks of Workouts. From the labs of Yale University to the most hardcore gyms in America, Jim Stoppani has devoted his entire career to the science of building muscle... ForumNature‎, 02-04-2019 08:55 AM	Last Post By ForumNature View Profile View Forum Posts 02-04-2019, 08:55 AM	0	27,351
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... anonymous‎, 05-19-2014 08:12 AM	Last Post By anonymous View Profile View Forum Posts 05-19-2014, 08:12 AM	0	175,773

Eat more omega-3 fatty acids Eat more omega-3 fatty acids sharkhunt‎, Today 03:19 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 03:19 AM	1
Improve your posture Improve your posture sharkhunt‎, Today 03:18 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 03:18 AM	1
Have a morning routine Have a morning routine sharkhunt‎, Today 03:17 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 03:17 AM	1
Practice gratitude Positivity is often reflective Practice gratitude Positivity is often reflective sharkhunt‎, Today 03:16 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 03:16 AM	1
myofascial release into your gym time myofascial release into your gym time sharkhunt‎, Today 03:15 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 03:15 AM	1
games that keep you active and that you enjoy games that keep you active and that you enjoy sharkhunt‎, Today 03:14 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 03:14 AM	1
Make veggies your bff Make veggies your bff sharkhunt‎, Today 03:13 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 03:13 AM	1
varied terrain makes this workout a little more intense than just walking varied terrain makes this workout a little more intense than just walking sharkhunt‎, Today 03:12 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 03:12 AM	1
Skip the cream and sugar in your tea or coffee Skip the cream and sugar in your tea or coffee sharkhunt‎, Today 03:11 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 03:11 AM	1
Watch less TV Watch less TV sharkhunt‎, Today 03:10 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 03:10 AM	1
Put on your gym clothes Put on your gym clothes sharkhunt‎, Today 03:09 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 03:09 AM	4
Shop the perimeter Shop the perimeter sharkhunt‎, Today 03:08 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 03:08 AM	4
Eat more spicy foods Eat more spicy foods sharkhunt‎, Today 03:07 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 03:07 AM	5
Have more intimate time with your partner Have more intimate time with your partner sharkhunt‎, Today 03:06 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 03:06 AM	5
Follow your passion and do the things you love Follow your passion and do the things you love sharkhunt‎, Today 03:05 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 03:05 AM	4
Brush your teeth and floss Brush your teeth and floss sharkhunt‎, Today 03:04 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 03:04 AM	5
Take regular walks throughout the week to stay on track Take regular walks throughout the week to stay on track sharkhunt‎, Today 03:04 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 03:04 AM	4
Make dark chocolate your ‘indulgence food Make dark chocolate your ‘indulgence food sharkhunt‎, Today 03:02 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 03:02 AM	4
Don’t add salt to your food Don’t add salt to your food sharkhunt‎, Today 03:01 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 03:01 AM	5
Warm up before and cool down after your workouts Warm up before and cool down after your workouts sharkhunt‎, Today 03:00 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 03:00 AM	6
Balance your carbohydrates, fats, protein, etc. in each meal Balance your carbohydrates, fats, protein, etc. in each meal sharkhunt‎, Today 02:05 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 02:05 AM	29
Laugh and smile! Celebrate those moments that make you happy Laugh and smile! Celebrate those moments that make you happy sharkhunt‎, Today 02:04 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 02:04 AM	25
Avoid people and things that stress you out Avoid people and things that stress you out sharkhunt‎, Today 02:03 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 02:03 AM	25
Sleep deprivation can affect all aspects of your life Sleep deprivation can affect all aspects of your life sharkhunt‎, Today 02:02 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 02:02 AM	26
Exercise during TV commercials Exercise during TV commercials sharkhunt‎, Today 02:01 AM	Last Post By sharkhunt View Profile View Forum Posts Today, 02:01 AM	25

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Sticky: Kris Gethin’s Muscle Building 12-Week Trainer

Sticky: Jay Cutler Living Large 8-Week Mass Trainer

Sticky: Lee Labrada’s Leanbody 12-Week Daily Trainer

Sticky: Kris Gethin’s 12 Week Hardcore Daily Video Trainer

Sticky: Jim Stoppani’s 6-Week Shortcut to Shred

Sticky: General Forum Rules

Eat more omega-3 fatty acids

Improve your posture

Have a morning routine

Practice gratitude Positivity is often reflective

myofascial release into your gym time

games that keep you active and that you enjoy

Make veggies your bff

varied terrain makes this workout a little more intense than just walking

Skip the cream and sugar in your tea or coffee

Watch less TV

Put on your gym clothes

Shop the perimeter

Eat more spicy foods

Have more intimate time with your partner

Follow your passion and do the things you love

Brush your teeth and floss

Take regular walks throughout the week to stay on track

Make dark chocolate your ‘indulgence food

Don’t add salt to your food

Warm up before and cool down after your workouts

Balance your carbohydrates, fats, protein, etc. in each meal

Laugh and smile! Celebrate those moments that make you happy

Avoid people and things that stress you out

Sleep deprivation can affect all aspects of your life

Exercise during TV commercials

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Moderators of this Forum

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Posting Permissions