Forum: BodyFit

Hey guys, Curious on whether I should continue this cut for a bit or maintain for a few weeks and then head into a cut. I'm 29, 5'6", currently 160lbs. Ended my last cut in December hitting 138lbs at 12%(?) BF. I then slow bulked aiming for 300 cal/day surplus. 6 months of those have been at...

https://ibb.co/JkZMXG4 this is me now this is me last yr at the end of my cut, which looking back, I felt like i ended it too soo which is why im asking now. I have made some gains, but I feel as though im pretty fat from where I would like to be. https://ibb.co/qRP9fGg

Muscles aside, Ive been told my shoulders are both broad or narrow genetically by different people, so I'm not really sure. Just wondering how good my potential is to get that sick V Taper. First photo was this weekend and the photo before that was 6 weeks ago. http://imgur.com/a/8IH8JUY

What is the best recovery method for soreness whether it's ice baths, contrast showers, foam rolling or some kind of supplement? I read something that some "study" says ice baths may hinder muscle growth, don't know how true that is. Thanks!

Of all the still listed programs on All Access, what do you think is the best program they have ever uploaded?

I feel like so much fitness advice online is centered toward overweight or skinny people. I’m an intermediate lifter, here is my stats https://symmetricstrength.com/lifter/Squid I’ve been eating at a caloric maintenance/deficit, trying to lean out. I’ve been deployed and unable to weigh all...

my chest looks terrible is it genetics or bad genes

So I usually train biceps with dumbbells and I’m left handed so left is my strongest arm but Idk if this asymmetry is normal or not. Thank you.

Hey, Not sure if this is the right place for this, but I'm looking for some advice on helping to correct my posture. Despite being thin, my belly sticks out particularly at the lower end of my abs. It's not because of fat or muscle, but the spine. In addition, my shoulders round forward...

So this is an awkward question. I just had a newborn, and of course read some things googling questions. I read that skin to skin bonding a newborn with the father will lower his testosterone. So the question being, does this affect fitness/bodybuilding? Seems to be hard to google the answer. ...

Hello everybody..... I already started to lose my weight from 91kg, 1.76m. In the 1st week, I lost 3kg and by the end of the 2nd week I became 85kg but now after one week more I almost lost just 1kg even though I am doing jogging two hours a day and I reduced the bread and other high calories...

I’ve posted this in the powerlifting forum but didn’t really get replies. I have a small disc bulge (a few mm) that I’ve had for over 18 months now with a burning sensation in my lower back 24/7 and pain that goes down to my hamstrings and I can’t sit for longer than 5 minutes. It is a small bulge...

Hello, I've been lifting on and off for 6 years. I was 184lbs and my diet was a see food eat food diet. Basically ate anything. No nutrition planning and not taking it serious. Now I have been taking it much more serious with nutrition and consitency for 7 months and doing push pull legs/core days....

Just heard about genetics want to know about is my genetics are good my age is 20 and I am 6,4 feet tall and weight is 95 kg I workout since 4 years in my small village there are only dummbels and I never eat any suppliment or protein I just only eat what my mom makes but still I make gains 15.7...

I can already hear you say "Muscle soreness is not an indicator of how good your workout is" Yes yes I know, BUT: I started working out about a week ago. On the first day last sunday I did triceps, shoulders and chest. The next day I had noticable muscle soreness. On monday I had leg day,...

Weight 100kg Height 162cm I started running on a treadmill since a couple of weeks back and I can do 10k 100 mins. Any speed beyond that hurts my leg. Should I push the run faster or continue the same speed and increase when I lose weight? All around the internet says 1km should take...

Hi guys! I want to start to go to the gym but i have one question: in future i want to do some plasic surgeries and after a surgery i will need a reabilitation, i`ll must to leave gym for 2-3 months. So what will happen if i will work out for 2-3 years, achieve some results and then will make a...

i quit crossfit, didnt agree with programming and kept getting hurt. I loved the community though. Is the bodyfit app elite level big on community/communication? Feel like i need weekly check in for accountability, anyone know a good place to go for that? Ty in advance.

During lockdown when the gyms closed I used resistance bands to reduce the muscle loss during lockdown however the gyms have been closed for such an extended period time to point where I have lost a significant amount of muscle and volume. How should I prevent myself from getting stretch marks as...

My age is 26 and I have been training 5/6 times a Week for 40/45mins mainly including supersets. Pretty disappointed to only have gained .6 pounds seeing as the average it says online is 1pound - 2pound a month. I take a protein shake after each workout and mainly base my diet around protein...

Hey Guys, I’ve been working out for about 4 years now, and I’ve also noticed I seem to have quite an unusual shaped chest. I’ve been on a cut for 4 weeks now, and it seems my upper chest doesn’t have any line in the middle. Always do flat bench-press so that could be why! Is this purely...

Hello, I have been training for two weeks with resistance bands at home and its been great. But I find myself doing about 20 reps each exercise. Is this okay for building muscle? Ive heard that its best to aim for 10-15 reps for muscle hypertrophy, but it seems to me like its just a number....

whenever i workout or flex my chest always has this weird sharp pain instead of how it usually feels when you get a pump, i struggle to feel my chest and this pain sometimes occurs during other exercises such as ez bar curls. anyone know why this happening? btw i am 5ft 3, 14 and 105 pounds.