Forum: Nutrition Misc

I'm currently on a fat loss plan, I have no issues with my workout routine but nutrition wise I'm a bit confused. I understand that whole foods are best but will it make a difference if I have whole wheat bread or tortilla in the mix, just to change things up a bit. Currently my carb sources are:...

I realize I jumped off the edge of the world last year but here's me giving back. To those that enjoy House/EDM/etc and want a nice mix for the gym this is for you. www.soundcloud.com/phalsama/eat-sleep-rave-repeat Lift heavy and take a multi, here's to a better year.

like dis..? Meaning, with the Shell on. lol I've been doing this for a while now and was just curious. :P

Hey everyone, I am looking for a few suggestions here, maybe even some personal experiences if anyone is in a similar situation. Not to long ago I was diagnosed with Ulcerative Colitis. Unfortunately, the doctor told me to avoid whole grains (and wheat), nuts, seeds, and pretty much all...

Such science, such discovery. http://www.youtube.com/watch?v=m-FBV3-pwDk The guys message isn't entirely wrong, whats sad is that, this being news is still a thing. McDonalds still taste like **** though.

Hey guys whats up, i need to make a decisión, I just had my Last bulk 2 months ago, i Ended at 94 kgs Thats like 209 lbs, now I've been cutting this Last 2 months and mi at 88 kgs, i lost alot of water retention and u can barelly see my abs, im not shredded. The problem is un currently at Cancún, this was...

For the past three or so days my face has blown up. Im guessing its from dehydration because i dont have food allergies or anything. i dont drink a lot of pure straight up water and i typically drink a good ammount of caffiene but my face hasnt done this before unless ive been drinking the night...

I just had my baby last Tuesday and i was wanting to start loosing my baby weight before i get back into the gym.. i stopped drinking the 100% weigh when i found out i was pregnant because it tells you to not drink it if your pregnant or nursing. I am now wondering what the reason for not being...

I'm a former hockey player, we got any fans or players or former players in the nut misc?

I'm new to this site I'm needing a meal plan that will help me lose the last couple of kgs while maintaining muscle? Just a rough idea please :)

Well Im about to begin the new P90X3 programe, I will follow the classic schedule on it but I'm very confused about the diet plan, I know how important the diet is.. I want to lean out on my first round, hopefully get a 6 pack, My current stats are: Age: 18 Height: 5ft8 Weight: About 72kg or 158...

What's up, I have a question related to the IIFYM-theory... I'm gonna keep it short: Is the, for example, carb source completaly irrelevant as long as the amount of marcos is equal? Won't there be any difference in response between getting my carbs from oatmeal and pure sugar? Hormonal for...

Discuss.... (Disclosure: I have nothing to do with this company) http://campaign.soylent.me/soylent-free-your-body http://blog.soylent.me/ http://en.wikipedia.org/wiki/Soylent_(food_substitute) Seems like retardation to me, but no doubt the "normies" will dig it...

so I've been looking into the paleo diet, I'm usually not strict on diet but I wanted to give it a try because I'm not fond of processed foods. But enough of that, let's get down to brass tacks.. I'm a man that loves his beans and when I saw that legumes are not included I shed a tear. Anybody...

I have been a member of this site for some time now. I began lifting about 3 years ago and about 6 months ago came to the realization that my diet needed to be clean. I just want to send a quick shout out to all of the members here, as most of my diet has been constructed from tips posted in...

To the supplement companies.. Start making calorie burners, i swear i will buy..;-) From A food lover.

I want to wish everyone a very happy and healthy 2014. Steve... P.S. I've been on vacation for the last 2 1/2 weeks, but I'll be back to the grind in early 2014.

I'd just like to say, that my dark times are behind me. (No, I'm not attention whoring or rep begging). It's been a full year that I've gotten my life back, and that I've put some serious work and effort into getting happy and healthy again. It's been a hell of a journey, but for the first time in...

Im 28 years old and ive always had a hard time gaining weight.... ive always had a fast metabolism i guess... weighed 125-135 throughout highschool and early 20's... even though i ate like a champ... i could literally out eat anyone i knew... now it started catchin up to me ib my early mid 20's......

Im 160lb, 5' 11" 17yo male. How much protein do i need after a 1-2hr workout? Im a sportsman but i am also trying to build muscle. If i am already getting enough protein from my diet(which is likely) will i just gain fat? After my workout i usually eat a handful of almonds then dinner which...

You lift at paseo?

I have noticed there is a lot of people that pre pack chicken broccoli and brown rice for meals during the day, is this good for getting lean or is it just to up calorie intake?

I've ordered kitchen cabinets, and am now shopping for appliances. cooktop (gas), oven/microwave wall combo, dishwasher... seems like there are all mixed reviews, i can get a decent discount if i buy through lows, but i don't have to. i won't be spending 5 grand on anything really crazy. ...

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DYEL!? Merry Christmas ;)