Forum: Motivation

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My gym is 5-8min drive away from my hone but I have got problem motivation going there.I have social anxiety issue,I am comfortable in the gym but driving and reaching the gym and those gym worker makes me anxious because of my anxiety.If I manage to get there and get on the treadmill or bicycle,I...

Hey everybody :) kind of strange question - but I will be really thankful for some honest answers (utmost from personal trainers) I'm 27 years old, openly gay. I have been experiencing motivational difficulties with training for years. I have already tried working with some personal trainers....

Hey everyone, My name's Adam, and I'd like to share my story. Many years ago I was diagnosed with a nasty thyroid disorder called Graves Disease. I was as light as 165, and as heavy as 270. I tried my best for the last ten years to lose weight with little to no success, but regardless...

Everyone wants to change the world, But no one wants to be the change?!?!

hKRF0R5W4xI The Future.

https://www.youtube.com/watch?v=r1a2AagiQe8&t=138s Hey Guys ! I've posted a squat video documenting my 5.5 year squat progress ! Do have a look if you need some leg day motivation!

Hi guys I’m 44 years old and besides what every body would tell me my testosterone levels are running low or something along those lines, I want to know what can I take, supplements or something that makes me have more energy, I get home from work and all I want to do is go to my bed and sleep. My...

I have reached a point where i cant lift more than my max now. I havent been able to progress in squats or bench for past month. For example, one day i can come in and lift 45x plates and next week i can barely lift 35lb without pushing myself. I been constantly having to deload 5-10lbs every other...

“To be successful you must accept all challenges that come your way. You can’t just accept the ones you like.” – Mike Gafka

Hello, I am a 1.80 metter guy with 60 kgs, I tried many times to gain mass, but nothing, i need some motivation or guide to make me reach the level of gaining mass and see some results thank you for rach me out for help, algeriahome.com

Sometimes you never know the value of a moment until it becomes a memory.

Pour moi, it's the Conan the Barbarian soundtrack. LOVE it.

I’m a 20 year old guy and I have never been into exercising or any physical activity. A lot of people have told me that it’s bad and so forth. I’ve just always been mostly sedentary. Is there actually any problem with this?

I literally have 5.5" wrists like a little kid. The biggest I've ever gotten my biceps was 13" unflexed, and that was on a dirty bulk. Anyone with a small frame manage to get decent arms?

Hi, Scragsmagoo here. Any advice for muscle gains for somebody who has a super fast metabolism? So, I used to weigh the same weight for years, even through highschool I was only 110 pounds. As of now I'm 31 and weighing in at 130 pounds. I just started working out about a year and a half ago and I...

I've been scared to even start making a change for so long. I'm finally sure I'm ready to do this for real. I'm overweight. Mostly sedentary, I don't really ever 'work out', mostly just exercise randomly 2-5 times a month realistically. Time for me to cut the bull****. I'm 28, 5' 10", ...

Hello. I am 19 years old and I wanted to tell you my situation. I have been feeling restless, very agitated, constantly in tension. I have stupid thoughts and im like beating someone all the time. I don't know what causes this feeling, but it's permanent. Emotionally, im with my girlfriend for a...

Post them here! Any cool stories about being a former fattie and getting in shape?

Ok so after the last lockdown (lasting 5 months) I did some home workouts which sucked major ass, I am now back to a decent level of strength (stronger than I was before) and now we're locking down again for 1 month. I just need to hear about potential muscle loss during this month when all I...

Hey everyone. Wondering if anyone has been or is in the same boat I was. I was a gym/fitness addict for about 10 years , train everyday and time I could. I said I would never stop doing it. Anyway in 2017 just happened to fall out of love for it, it felt like a chor and just got bored what...

How are you doing guys?

So I don't have any problem going to the gym (average 4 times a week), but sometimes find that once I'm there I have very little energy or motivation to lift hard and really push myself and feel like I've made hardly any progress (I'm naturally very skinny but been lifting consistently now for over...

I train consistently and do it almost everyday for a few year but i had never commit myself fully into training.I do had a breif few days where i was hyped about training but then the hype is gone and my motivation hit a little.I still go to the gym and give my all,what i wanted to say is people...