Forum: Powerlifting Video Library

Hey guys this is my first time in like 5 years trying a 1 rep max need some advice on my form and any tips. Thanks also i know the spot has no clue i had to ask a guy from my work to help Tm-gy9X2e0Y

Had a meet yesterday. MY goal was 630 and by that qualify to nationals. VjBlcDBoXD8

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from the other day, decided to try a max again on vid it seems like the slack isnt pulled out, either that or just explosive off floor....but felt like all slack was out while doin it >< any glaring issues here that I may be able to fix / how?? any tips much appreciated! pOvI978fHX0

GZV6PUITK-w going to compete @ the backyard meet of the century II in november

Can't believe he done it, especially after not getting what he was after on the squat. Man's a true beast. _9x3x9t2Xgg

Was gonna post this in the video section but this seems more like news to me. _bsO__5_Nx0

Hey everyone, would really appreciate comments and criticism of my squat form for 315x1, which is a new PR for me. I have been really trying to focus on better form for my squats. This is the first form video I have ever taken of myself. Video: youtube.com/watch?v=9nDc7Krybz0 Much appreciated...

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enojoy http://www.youtube.com/watch?v=U_saSxjMj3c

rj29KEHsJrg Took 4 months to get my bench back up to where it was (2 years of no lifting) Critiques are always welcomed

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Heres my RAW 530lb bench from USPA tuefel Hunden Classic on 4/13/13 in Kennewick, WA. 1st place 242 weight class. Someone smarter than me please embed. http://www.youtube.com/watch?v=dGkE_olW_78

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Enjoy :) IY5eQeHx4gY

I have done these for a very long time with no issues. Really pisses me off.. HZ2957l4r4U

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youtube watch?v=JXK6Z_44l7o embed please and thank you!

let me know what you guys think! https://www.youtube.com/watch?v=XjB_VHYX04I next meet May 3rd going for 835-840 raw without wraps

For the first time I benched 315: pYg9lB3GkPI It went up pretty easy. I probably could have added another 10 pounds on there but I didn't want to because I didn't want to have to struggle a lot and potentially injure myself. Anyway, comments and criticism about my benching form or whatever is...

Finally got over 2.5x BW on deadlift. nothing special, but a big accomplishment for me LiQLirVk3I8

Hit 315 lb finally yesterday. Form is a bit iffy, because my hips go up too fast and my back ends up doing more work but I'm working on fixing that. http://www.youtube.com/watch?v=a1JjSuYHPpI&feature=youtu.be