Forum: Teen Workout Logs

I'm going to be doing a cut for as long as it takes to get back down to under 10% body fat. I'm sitting at about 14% now and I'm up to my goal of 190 pounds. I will be cutting down to 180 and hoping to be much more defined, and not lose any muscle along the way. I'm going to be using a product...

Here we go another log. I did plan (edited nevermind). Then i thought against it and started training again. Anyway On with the Log. Me on my own this time. Training Equipment. Training Sups Whey Protein Creatine

Hey guys, I'm very new to weightlifting and I've decided to make a log detailing my workouts, difficulties, and most importantly gains! My starting weight is 133lb at 5'7". First body weight goal = 145lb by May 30th 2011! In this thread I will be posting how my workouts have been going;...

Hey everyone this is my first HST cycle and i am very excited as ive seen lots of great things about it. Im pretty new to bodybuilding and am a smaller guy, about 5'10 and 150lbs. hopefully i can gain some mass while on this program! First off, this is the workout I've decided on, does anyone...

I know doing Dorian Yates advanced routine with low volume high intensity isn't the best way for a novice to train, but HATERS BE STARIN :) Started working out seriously with AllPro's Beginner Routine. Went from 121 lbs until now im at 140 lbs. Not motivated to do the routine anymore and decided...

Well, I've basically decided to find a diet and workout plan, and stick to them. I've been chopping and changing my diet and workout too often, and it stops here. My story so far is that I've bulked up a lot over the last two and a half years, somewhere in the region of 50lbs. To what extent this...

hey guys. never really done a proper cut before. im 6'2 and 95kg now (18+% fat) and had some pretty good gains (finally gettin 3x110kg bench, 5x140squats, 3x180dead). how many reps should i be doing during a cutting cycle? and if its high reps, will i loose alot of strength??

James' Workout Log About Me: Well first of all, here was my old log if you want to check that out: http://forum.bodybuilding.com/showthread.php?t=131178893 Anyways, I'm 14 years old and a freshmen right now. I've been lifting for roughly 9 months on and off. The first 3-4 months were nothing...

im going to be keeping a workout log now because i need to keep a track of things my goal is to gain at least 5 pounds this month and increase my benchpress i will post my first workout tomorrow so far i know im doing benchpress 145 5x5 chest flyes 30 5x5 decline dumbbell bench press ...

Stats: Caucasian Male, 19 years old 5'11, 170lb 20% BF, 24 BMI I just started exercising last week (up until then I've been sedentary, and in addition with my out-of-control portion size meals my family makes, I have been overweight my whole life). I just want to make a change now. I've...

hey, iv been working out for the last 3 months doing the workout below (monday and friday) 3x3 dumbell bench press 3x3 incline smith press 3x3 dumbell flyes 3x3 tricep pull down (rope) 3x3 tricep pull down (reverse grip) 3x3 lying tricep extension (Dumbell) 3x3 EZbar bicep curls

This is a bit of a long one so bear with me. But I've just been wondering about a couple of things relating to the topic. First thing is I have an endomorph body type which means I gain fat easily and store a high percentage of it. I'm already about 19-20 per cent which is quite a bit but I know i...

Wutuup everyone my names Matheus. Been around for a while here but never really posted just read everything and expanded my knowledge. I've been lifting for over 2 years now and play soccer all year round so gaining weight is kinda tough for me. also thought that by doing this log I would have...

man i no how o work out but someone tell me how to lose my love handles

sup brahs I'm just starting my bulk again today after a 2 month or so cut so my strength isnt that great at the moment but I expect to see some good progress strength and gain wise!! here's my routine, abs are added in when I feel like doing them. usually every other day switching between core...

I'm trying to gain a six pack over time & build a bit of muscle while I'm at it. I am 5'7, and 150 pounds currently. body fat is in the early 20%'s. I'm working with the equipment that I have at home, so if I didn't list it in my workout plan, I don't have it. This is what I've been doing as...

Welcome to my workout log! My name is Will, I'm 15, a sophomore in High School and I'm working out both as a hobby and to better myself. I'm doing Starting Strength for about 12 weeks and then I will move on to an actual hypertrophy program. I've done SS for about a month before this but I...

For the next two months or so, I'm only doing exercises that I can do at home. Mostly bodyweight and or closed chain. I haven't attempted most of the exercises that I'll be doing yet, so my general goals for the moment: planche push ups (feet off the ground), 20+ pistols, hand stand on a chair,...

My routine for now. Monday - Chest, Triceps + 30 min 5mph Cardio Tuesday - Rest Wednesday - Legs, + 30 min 5mpg Cardio Thursday - Rest Friday - Shoulders, Biceps + 30 min 5mph Cardio Saturday - Abs Sunday - Rest

today is my last day of spring break. tomorrow starts cutting. ive eaten ****ty, drank, and not really lifted much over spring break, so i will probably lose a few pounds after the first week. ill be cutting around 1800. i have been lifting for about a year, seriously for maybe half. when...

Hey guys, After almost 4 months of recovery after a tough and serious shoulder injury, I will get back to lifting now. I have lost a lot of weight and basically have to start over. I started bodybuilding at the end of 2009, didn't really know what I was doing until the beginning of 2010 though....

Lifting History - Began October 25 - Lifting for 3 months now - Began with Starting Strength - Got injured a few time - Most of my strength has returned Goals - Look like I lift - Drop Body Fat %

Hey guys. Been lurking on the forums for a while now so have finally decided to sign up. Main reason is I'm possibly the laziest person you will ever here of and without motivation the only workout I will do will be walking over to change the disc in my xbox:( I'll try keep the background info...

I don't post much. Mainly just sit back read, learn, and laugh my ass off. But i need something to help keep me motivated and stop me from eating so much dam junk food! Plus it'll help me keep track of my stuff i do. Weight lifting doesnt consume much of my life like it used to. But i plan on...