Forum: Losing Fat

Hi All, I stopped exercising for a while completely, for various reasons. However it got to the point where I weighed 89.7kg and 182cm. That was by far the most I've ever weighed. So I came up with a plan to just do cardio and eat less till I lost enough weight then once I've lost sufficient...

Hey all. I'm hoping to use the Velocity diet to burn off a few pounds before my vacation next month, ideally without losing any muscle. There are tons of supplements at the core of the diet, but I'm skeptical when it comes to supps, since so many are hype-filled money traps, and the brand...

I’m 43 yo, 6’4 and 210lbs, I would estimate body fat to be around 20-25%, I do resistance training 3 days a week (large compound movements, normally 3 sets of 8-10), I also do HIIT training twice a week and swim almost every day post workout. I’ve been eating clean for the last few weeks (probably...

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Long story short, I have fat on my abs and love handles I wanna burn off. Obviously, people will say I must be eating too many calories. The thing is, I honestly don't see how. My calculations would say otherwise, so clearly my math is bad. Regardless, it is what it is. I'd like to have a...

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