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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. Losing Fat Logs

    View journals from people who are working to lose fat, and start your own!

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How many calories should you eat the day after a refeed? (I had a whoosh)

5’9”. 56 years old. 144 pounds Approx 13% body fat Pushing weights 4-5 times a week. Lost 17 pounds so far over 13 weeks Recently losing 1lb per week on 1450 cals per day and 1650 on training days. No cardio I just ate one day 3350 cals, 188p, 444c, 89f.

Time4New‎, 04-25-2024 04:20 AM
SuicideGripMe
04-25-2024, 05:34 PM Go to last post
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UKGuruCBD‎, 04-25-2024 02:06 AM
UKGuruCBD
04-25-2024, 02:06 AM Go to last post
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bra222m‎, 04-15-2024 06:10 AM
bra222m
04-15-2024, 06:10 AM Go to last post
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bra222m‎, 04-15-2024 06:06 AM
bra222m
04-15-2024, 06:06 AM Go to last post
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mcbcji‎, 04-15-2024 05:33 AM
mcbcji
04-15-2024, 05:33 AM Go to last post
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mcbcji‎, 04-15-2024 05:32 AM
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04-15-2024, 05:32 AM Go to last post
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mcbcji‎, 04-15-2024 05:30 AM
mcbcji
04-15-2024, 05:30 AM Go to last post
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mcbcji‎, 04-15-2024 05:28 AM
mcbcji
04-15-2024, 05:28 AM Go to last post
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mcbcji‎, 04-15-2024 05:25 AM
mcbcji
04-15-2024, 05:25 AM Go to last post
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mcbcji‎, 04-15-2024 05:23 AM
mcbcji
04-15-2024, 05:23 AM Go to last post
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mcbcji‎, 04-15-2024 05:19 AM
mcbcji
04-15-2024, 05:19 AM Go to last post
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bra222m‎, 04-15-2024 05:15 AM
bra222m
04-15-2024, 05:15 AM Go to last post
0 430

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EjnarKolinkar‎, 07-07-2015 09:27 PM
196 Pages •
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zakandrews398
04-15-2024, 05:15 AM Go to last post
5,864 950,221

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mcbcji‎, 04-15-2024 05:09 AM
mcbcji
04-15-2024, 05:09 AM Go to last post
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mcbcji‎, 04-15-2024 05:06 AM
mcbcji
04-15-2024, 05:06 AM Go to last post
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https://thecontingent.microsoftcrmportals.com/forums/general-discussion/8eba2008-14fb-ee11-a73d-6045bd01c1cc https://thecontingent.microsoftcrmportals.com/forums/general-discussion/90ba2008-14fb-ee11-a73d-6045bd01c1cc...

mcbcji‎, 04-15-2024 05:02 AM
mcbcji
04-15-2024, 05:02 AM Go to last post
0 300

lightheadedness when lifting during cut

I doubt my cut is that deep. I did fine on most lifts. But then I got lightheaded during fast inclined situps. Not a deal breaker, but it got me worrying about how much control my body's blood sugar regulation has over me. I also have started drinking lots of green tea to distract me from eating. I...

Darkius‎, 03-20-2024 12:26 PM
zakandrews398
04-15-2024, 04:57 AM Go to last post
3 420

Why am I gaining fat on a lean? (Photos)

Shall I just quit ? No results (pics) Hi so October 17th which is 4 months ago I was 74.7 kg and I started my lean bulk. Now I’m 79 kg. I eat clean food salmon avacado eggs chicken rice protein powder loads of fruit. My bench has gone up from 80 kg 5 reps to 8 reps so not much. My squats gone...

Donnie786‎, 02-21-2024 12:37 PM
zakandrews398
04-15-2024, 04:54 AM Go to last post
5 1,529

Unhappy Not losing belly fat

Please help. Losing weight and losing hope but not losing my belly pouch. I just want a flat stomach. Idk if it's just genetics/body structure or if I'm doing something wrong. No gym membership, no coach, no friend, just self and internet. Need advice on diet and workout. Male 57kg 166cm Body...

jevdns‎, 03-09-2024 01:56 AM
zakandrews398
04-15-2024, 04:52 AM Go to last post
6 1,369

Losing weight

Best Weight loss tip?

iame1300‎, 03-14-2024 06:31 PM
zakandrews398
04-15-2024, 04:50 AM Go to last post
8 1,138

Losing a Pound a Day

Hi, I'm new here and I can't find any information for someone that is like me. I think I'm in a very unique situation. I am male, 5'11, 260 lbs, 31 years old. I have always been heavy since I was a little kid. In highschool I weighed 275 lbs. Before COVID I was treadmill running every day, my...

TooFatTooQuit‎, 01-11-2024 02:15 PM
zakandrews398
04-15-2024, 04:50 AM Go to last post
12 7,490

Question Body Fat Percentage

What is my body fat percentage? Thanks!

Jo2249‎, 03-16-2024 10:55 AM
zakandrews398
04-15-2024, 04:49 AM Go to last post
14 1,715

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musoli‎, 04-15-2024 03:22 AM
musoli
04-15-2024, 03:22 AM Go to last post
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bra222m‎, 04-15-2024 02:55 AM
bra222m
04-15-2024, 02:55 AM Go to last post
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bra222m‎, 04-15-2024 02:54 AM
bra222m
04-15-2024, 02:54 AM Go to last post
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