Forum: Keto Recipes

I am having a hard time finding snacks for keto. I eat tuna in oil, mixed nuts, string cheese, and assorted sausages. Point is, I am burnt out on them already and I just started a week ago! Also breakfast is pretty weak. 3 Eggs over easy and 4 sausage links. I am sick of this stuff.

After eating countless chicken breasts.. i just came up with this one out of left field. Start out with 2 frozen chicken breasts, thaw them and fillet them down the center to double your meal. Heat your skillet with a table spoon or two of olive oil in it and pan sear your chicken breasts on...

Okay so I found a recipe for some peanut butter cups buried in the keto forums Here's the original recipe, slightly adjusted: -1 stick butter (Used salted - but I think I would recommend unsalted) -1/3 cup splenda (I used 1/2 cup) -1 oz. unsweetened chocolate -1 tbsp. heavy cream (I used...

Ingredients: 2 sticks butter, softened 16 packets Splenda (equiv. to 1/2 cup sugar) 2 teaspoons vanilla 2 teaspoons almond extract 1 teaspoon cold water 2 cups Carbolite bake mix 1 cup almonds, ground (food processor works well) Yield: Five dozen (60) cookies.

Mix 1 packet of any flavoured sugar free jello (I like raspberry) and mix it with enough boiling water to dissolve the crystals. Then make up the rest of the liquid with a can (400ml) of coconut milk and stir well. Put it in the freezer for a couple of hours and it comes out all thick, creamy and...

1 tablespoon plus 1 teaspoon oil 13 ounces lean beef strips 1 clove garlic, crushed 1 onion, finely sliced 3 ounces mushrooms, sliced 1 tablespoon plus 1 teaspoon brandy 1 tablespoon Dijon mustard 1/2 teaspoon dried thyme leaves 1/2 cup plus 2 tablespoons light sour cream 1/4 bunch parsley...

Serves 4 4 thin slices prosciutto 4 slices mozzarella cheese 4 boneless skinless chicken breast halves, pounded to 1/4 inch thickness Toothpicks 2 teaspoons vegetable oil 2 teaspoons unsalted butter 2 tablespoons plus 2 teaspoons dry white wine

Six hard-cooked eggs 3 to 4 tablespoons mayonnaise 2 teaspoons Dijon mustard 2 to 3 tablespoons finely minced ham Salt and freshly ground pepper to taste Directions: Peel eggs and cut each egg in half. Remove the yolks and mash with mayonnaise and mustard. Stir in ham until well...

Ingredients: One 3-ounce package any flavor Jello 2 tablespoons of sugar-free butterscotch Jello Two 8-ounce packages cream cheese 1 cup boiling water Three to four packets sweetener Directions: Soften cream cheese to room temperature.

Ingredients (serves 4) 2 bunches English spinach, stems trimmed 25g butter 1 brown onion, chopped 2 garlic cloves, crushed 2 cups Vegetable Stock 1/2 (700g) cauliflower, cut into florets 270ml can coconut cream or milk 1/4 teaspoon ground nutmeg pinch of cayenne pepper

4 eggs, 1/4 cup shredded cheese. 410 calories 66% Fat 30% Protein 4% Carbs 1/8 Broccoli Casserole. 388 calories 71% Fat 26% Protein 4% Carbs

looking through the fridge for something new to eat and created this.. 2 strips of cooked bacon 50g black forest ham 1/2 cup egg whites 1/2 cup shredded cheddar cook your bacon in a pan, throw in the deli meat, after a bit toss in the egg whites and cheese and continue stirring around...

Thai Thighs (i call it birth control chicken) 6 - Chicken thighs 1/3 C - Green Onion 2 - Garlic cloves 1tbsps- Black bean sauce 2tbsps- Peanut butter 1tbsps- Minced ginger 1tbsps- Soya sauce

Chocolate pancakes: Mix 1 cup egg whites 2 scoops chocolate protein powder 1 tsp baking powder 2 tsp cinnamon 1 tbsp sesame oil Mix well and make pancakes as per usual.

Im looking for some good tune recipes. I love tuna and eat it all the time but am getting bored with the same old thing all the time. Anybody have any ideas you can post? Thanks

I used a recipe posted by MuscleMom and tweaked it a bit... Dry Ingredients: 2 cups ground flaxseed 1 tabelspoon baking powder 1 teaspoon salt 1 tablespoon pumpkin pie spice 6 packets of stevia 1/2 cup chopped walnuts

For those who like things simple and low sodium: 1. coat frying pan with extra virgin olive oil (0 mg sodium). 2. scramble however many whole eggs you want (65 mg sodium per egg). 3. put eggs on plate and add a patty of unsalted butter on the bottom for best melting (0 mg sodium). 4. stir...

Thought I would share this little concoction I am making for my weekly protein-fest (no h0m0). These little beasts are freaking phenomenal, taste amazing, have a ton of protein, and precious little fat to boot. To make a nice, rounded out meal I made a black bean hummus to accommodate the burger...

I just had this for supper, and I swear to god it is one of the best Fish meals I've ever had. And I eat a A LOT of fish. 4 - (6 to 8oz) Steak Fillets ( 2 of each ) 1/2 C Mayo 1/2 C Sour Cream Fresh Lemon