Forum: Keto Logs

Started a CKD on the 15th and plan to keep it until the end of my deployment here in the Middle East. I will be leaving around early October which gives me about eight weeks or two months to follow this. I have done a great amount of research into this before deciding to go on it (and have been on...

I recently started the CKD and I love it! My diet basically consist of pork chops, okra, chicken, salad, and Angus beef patties. I am doing cardio 7 days a week, sometimes twice a day for 30-45min. On Mondays I workout chest and back, Wednesdays shoulders and arms, and Fridays legs and back! I am...

Captains log: 22/08/2011 Mood: Optimistic. I have been losing weight for a while now. I started at around 30% bodyfat, and through an obscene amount of effort brought myself down to 13%, whereupon I plateaued in the most perturbing manner. For three weeks now I have been experimenting with my...

Type 1 Diabetic Keto Log: Name: Trevor Age: 21 HbA1c: 7.6 Starting Weight: 159.6 Goal Weight: 146-148 Time to get this started, no more BS, time to get shredded as sh!t!!! I will track days 1-5, then 10, 15, 20... etc.

Hello guys! A few months ago I tried a ketogenic diet, and even though it was for about a month, I loved it, the best of all was that I never felt hungry, unlike the other moderate carb-protein, low fat approach I have tried, so here we go again, I need to lose ~13 lbs in order to be about 14%...

Hey all. Been on and off keto for couple of years. More off than on, obviously, or I wouldn't look the way I do ::wink:: Anyway, I got sick of being in pain and feeling sluggish all of the time, plus I hit my highest weight/bodyfat in my whole life, so I decided to get back on again. I just feel...

today was a carb up day. if anyone wants to know, it is 11:21 and i am absolutely disgustingly stuffed. literally i feel like if i eat any more i will want to vomit. plus i am not even at my max of 650g where i should be. my maros ended up like this: Maintnence calories: 2800 Actual...

Stupid question I guess, but if you are in deep ketosis, like maintaining under 20 net carb/day, is your body capable of storing excess calories as fat or is it metabolically impossible? If you're doing 300 grams of protein and 300 grams of fat errday, would you gain fat?

Hi All, I am new to this board and Keto, I am keeping a log to help with my motivation and dedication, also if some of you read this, tips and advice will help steer me on the right track. Weight and BF taken using scales. 1st Day taken fasted on Friday 5th August. I will be taking all further...

Ok guys I started keto on sunday. The girl friend has been on for a while and is looking fab so I said id join her. I wont go into my training and all tonight as im tired. I have run keto a few times but just cant get my head around it this time, its been a while and I dont feel like I...

Ok so I'm doing keto to try to unfat without losing muscle. Seems like a good plan and I'm a big fan of bacon. For simplicity I'm going to assume the diet started monday (inb4 lifestyle change not diet) monday - breakfast - 40g flaxseed, 1 scoop protein powder. 308 cal, 35g protein, 14g...

Oh hai *said sheeply* Most of you guys won't remember me (any veterans out there?), but I was up in this joint YEARS ago when this section was just getting popular. I used keto to bulk from 105lbs to 165. Yup. 60 solid pounds, which is hard for a girl to gain without getting too fat. But keto...

Hi all, I'm a week into Keto and decided to report my progress as well as diet logs. Male, 22, 182lb (start of the diet), 15-16% bf. Goal: 10-12% bf, retain max muscle.* My Macros are: Total Kcal: 2435 (100%) Total Fat: 173g 64% Total Protein: 189g 30% Total Carb: 39g 6%

Sup brahs. The way I will execute this Fasting Keto diet will be pretty simple: 30 minutes prior to sunrise: half a gallon of water Sunset: Meal, Multi, Fiber, Fish Oil, During workout: BCAA Post workout: Whey protein, creatine Total Days Consumption

Ok.... So here we go. It is now 10pm Sunday night and I am getting ready for a long and adventurous journey down my very first CKD diet. A little background about me and then into my diet, training regiment and what my hopes are by doing this diet. I am currently a personal trainer, life coach...

Starting Stats 05/25/09 Day 1 Age: 29 Height: 6 ft Weight: 199.4 (This is after having a great weekend, eating loads of carbohydrates) :) BF Percentage: ~13.2% Waist: 32" Goal To hit 8-9% body fat by 9/01/09

So I just started a keto diet today. I'm not sure if it's mind over matter or not, but it's about 5:00, and I'm starting to feel light headed, and I have a bit of a headache. Another weird thing is I feel like my body is literally dropping EVERY bit of water it has in it. As for my meals, here...

I just finished reading about the keto diet but in the article there was nothing mentioned about sugar. It seems like a lot of the recipes that are shown in the keto recipes section would contain a lot of sugar, so I'm wondering what a healthy amount of sugar intake in this diet would be. I'm...

This is my first time following any strict diet; any feedback or advice will be sincerely appreciated. My first day on the diet was 7/2/11. Starting weight was 235 lbs, BF% 15-18 Goal is to decrease BF% to less than 10% Intended daily calorie intake = 2400-2500cal 60% fat/35% protein/5% carb...

Whatsup peeps, been on and off keto diets for a little over a year, gonna start this log that incorporates a little Lyle McDonald UD. I’ll post my calories and workouts as well as weight daily. Goal here is to drop 170lbs 14% bf down to 155lbs 10% hopefully lower, wish me luck! This is actually...