thanks, tomorrow is arm day
btw weighed in this morning at 168 and 11.5%bf so im maintaining weight pretty well but slowly slowly dropping bf%
id probably look better if i did ab work lols. i never do abs gona try to do them 2x a week now if i can. whatever abs i have now (top 4pack when flexed) comes from deads and my bf%.
def noticed my delts are getting a little bigger. feelsgoodman.
tear it up!
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Thread: Creatine Cycling
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03-11-2011, 08:18 AM #1561LOCKOUT FORUMS MOD
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03-11-2011, 08:31 AM #1562
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- Age: 37
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^^^^ good stuff man!
and I am hoping to !-Jon-
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03-11-2011, 08:31 AM #1563
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03-11-2011, 08:38 AM #1564
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03-11-2011, 08:41 AM #1565
yep. still suprised i can see the top 4 well since ive gained 8lbs since my avi pic but only went up 1%bf or so.
anyone got a nice short but sweet ab routine? thinkin im gona do it on cardio day, heres what i had in mind:
-captains chair leg raises
-full vert crunch
-reverse crunch
-russian twists (weighted)
-weighted decline sit ups
-planks
^not all of that for the workout necessarily as i think id be spent half way through since i havent done abs in forever theyre prob weaksauce.LOCKOUT FORUMS MOD
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03-11-2011, 08:41 AM #1566
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- Location: Fairfield, California, United States
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03-11-2011, 08:42 AM #1567
- Join Date: Apr 2008
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Now I understand why some companies don't do samples.... This seems to be a new low.
http://cgi.ebay.com/Gaspari-Nutritio...item230ee1455b
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03-11-2011, 08:44 AM #1568
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03-11-2011, 08:45 AM #1569
- Join Date: Sep 2008
- Location: Fairfield, California, United States
- Age: 37
- Posts: 7,166
- Rep Power: 10481
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03-11-2011, 08:46 AM #1570
- Join Date: Sep 2008
- Location: Fairfield, California, United States
- Age: 37
- Posts: 7,166
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03-11-2011, 08:47 AM #1571
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03-11-2011, 09:00 AM #1572
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03-11-2011, 09:01 AM #1573
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03-11-2011, 09:03 AM #1574
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03-11-2011, 09:16 AM #1575
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03-11-2011, 09:17 AM #1576
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03-11-2011, 09:34 AM #1577
- Join Date: Sep 2008
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03-11-2011, 09:36 AM #1578
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03-11-2011, 09:36 AM #1579
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03-11-2011, 09:40 AM #1580
Ive actually heard its a pretty good routine.
side note:
saw the movie "beastly" last saturday with the gf. nice modern day interpretation of beauty and the beast. 8/10 ---also had neil patrick harris in it
going to see "red riding hood" tonight with her. tonight. looking forward to it and gona eat some good chit during the movieLOCKOUT FORUMS MOD
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03-11-2011, 10:02 AM #1581
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03-11-2011, 10:04 AM #1582
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03-11-2011, 10:22 AM #1583
Crossing fingers that I land this job in Atlanta
I got a word from the head hunter I'm working with that the company I applied for will be calling me and is interested. So keep me in your prayers please!CONQUERING BARBELL
www.conqueringbarbell.com
DUP Training Powerlifting Log: http://forum.bodybuilding.com/showthread.php?t=154586623
***Powerlifter Crew***
Instagram: Conquertheweights
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03-11-2011, 10:23 AM #1584
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03-11-2011, 10:43 AM #1585
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03-11-2011, 10:52 AM #1586
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03-11-2011, 10:59 AM #1587
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03-11-2011, 11:16 AM #1588
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03-11-2011, 02:58 PM #1589
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03-11-2011, 03:04 PM #1590
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