has anyone read the cut diet book? it came today and ive read some of it so far and there are some things that seem weird in it...anyone else read it?
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Thread: cut diet book
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07-21-2006, 12:37 PM #1
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07-21-2006, 02:44 PM #2
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07-21-2006, 04:10 PM #3Originally Posted by mancubuss
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07-21-2006, 04:44 PM #4
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07-21-2006, 05:31 PM #5
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07-21-2006, 05:33 PM #6Originally Posted by mancubussChuck Rudolph MEd, RD
Director of Research & Development
Scivation/PrimaForce
www.scivation.com
www.primaforce.com
Sport Dietitian
The Cutting Edge Athletics/Lake Forest, CA
Jab - Mixed Martial Arts & Pure Fitness (Hong Kong), Velocity Athletic Training (Irvine CA)
Nutrition Coach
Renaissance Club Sport/Aliso Viejo, CA
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07-21-2006, 06:56 PM #7
well i havn't finished the whole thing yet, but the first thing that jumped out for me was the post workout nutrition...usually u hear simple carbs and protein immediately after? also, they say not to mix protein with carbs or something to that effect in it because that will initiate an increased insulin response..those are a cple things that confused me
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07-21-2006, 07:04 PM #8
U don't need simple carbs postworkout, Not going to get into it, I will let Chuck take care of that behind the reasoning.
Originally Posted by mancubussOfficial Champion Performance Forum Rep
www.championperformance.com
@teamchampion
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07-21-2006, 07:57 PM #9
- Join Date: Jul 2004
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Originally Posted by mancubuss
Sir,
We explain thoroughly why we do these things on this highly effective diet. Please read the entire book and if you need further explanation, let us know.
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07-21-2006, 08:03 PM #10Originally Posted by mancubussChuck Rudolph MEd, RD
Director of Research & Development
Scivation/PrimaForce
www.scivation.com
www.primaforce.com
Sport Dietitian
The Cutting Edge Athletics/Lake Forest, CA
Jab - Mixed Martial Arts & Pure Fitness (Hong Kong), Velocity Athletic Training (Irvine CA)
Nutrition Coach
Renaissance Club Sport/Aliso Viejo, CA
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07-22-2006, 12:14 AM #11
We are mostly on here training for our physiques. Not for performance reasons. If we were training for performance yes then we would be using high gi carbs around training etc.
For your average person with an office job who spends 1 -2 hours per day exercising all those carbs are just not neccessary. As chuck says read the book.
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07-22-2006, 10:20 AM #12
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07-22-2006, 10:23 AM #13Originally Posted by mancubussChuck Rudolph MEd, RD
Director of Research & Development
Scivation/PrimaForce
www.scivation.com
www.primaforce.com
Sport Dietitian
The Cutting Edge Athletics/Lake Forest, CA
Jab - Mixed Martial Arts & Pure Fitness (Hong Kong), Velocity Athletic Training (Irvine CA)
Nutrition Coach
Renaissance Club Sport/Aliso Viejo, CA
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07-25-2006, 11:24 PM #14
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07-26-2006, 12:18 AM #15
i believe this may help you:
http://forum.bodybuilding.com/showthread.php?t=853346"There's levels of retardation most people don't even know about"
- Matt's Journal
http://forum.bodybuilding.com/showthread.php?p=84812603#post84812603
"Solid session after all that alcohol intoxication" - Kruczynski
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07-26-2006, 02:35 AM #16
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07-28-2006, 09:13 PM #17
Something I found in the book that seemed very different was the night time carb loading every three days.
I was thinking of doing the carb load on Monday and Friday nights. Or maybe Tuesdays and Saturdays. I haven't made my mind up yet.
My question is, why at night? It never really says why at that particluar time. Wouldn't that make the body more likely to store those carbs as bodyfat? Also, would it be more beneficial to have the carb loading on the night of or the night before a hard training day?
Great book all around though. Two thumbs up.
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07-29-2006, 04:14 AM #18
- Join Date: Jul 2004
- Location: Burlington, North Carolina, United States
- Posts: 26,552
- Rep Power: 23155
Originally Posted by kjb1891www.scivation.com
Follow Us On
********: http://www.********.com/scivation
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07-29-2006, 05:21 AM #19
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07-29-2006, 09:22 AM #20
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07-29-2006, 12:39 PM #21
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07-29-2006, 12:57 PM #22
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07-29-2006, 01:28 PM #23
www.cutdiet.com
Originally Posted by AUBURNOfficial Champion Performance Forum Rep
www.championperformance.com
@teamchampion
20%off all Champion products in November!
"Tough Times Don't Last, But Tough People Do"
POPS 12-17-89
"IN GOD WE TRUST"
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07-29-2006, 01:41 PM #24
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07-31-2006, 08:25 PM #25
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07-31-2006, 08:37 PM #26
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08-01-2006, 09:30 AM #27
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