Please Analyze my Strength Routine
Day 1 Sets Reps
Legs Squats (3) 7,5,3
Deadlifts (3) 7,5,3
Calves Standing Calf Raise (3) 10,8,6
Day 2 Sets Reps
Chest Bench Press (3) 7,5,3
Shoulders Military Press (3) 7,5,3
Upright Rows (3) 7,5,3
Triceps Dips (3) 7,5,3
Pressdowns (2) 7,5
Day 3 Sets Reps
Back Chinups (3) 5
Rows (3) 7,5,3
Hypextensions (3) 10
Biceps Barbell Curls (3) 7,5,3
Hammer Curls (2) 5,5
Would thiS be a good Power Lifting routine ??
I am trying to gain as much strength possible
Please make suggestions on how to improve the program.
I have been lifting for the year now, only the training for mass.
I am trying to design workout for beginer but not to overtrain either.
Thanks
Marko
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Results 1 to 6 of 6
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01-02-2003, 06:43 PM #1
Power Training workout for beginer (Without Overtraining) :)
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01-02-2003, 08:21 PM #2Registered User
- Join Date: Jul 2002
- Location: Under a bar loaded with 45's
- Posts: 3,505
- Rep Power: 1321
good routine may be something like
monday: Squat 5x5, weighted GHR 3x5, goodmornings 4x6
wednesday: Bench 5x5, military press 5x5, bent over rows 4x6
friday: squat 5x5, weighted GHR 3x5, goodmornings 4x6
sunday: bench 5x5, military press 5x5, bent over row 4x6
simple and yet effectiveI've seen a 15 year old deadlift 440 lbs. first time ever touching a weight
I've witnessed a begginer increase there total 350 lbs. the first month
I myself can show you men bench pressing 821 lbs. men deadlifting nearly 940 lbs. men squatting 1104 lbs.
Powerlifting the sport of imposibility to Bodybuilders everywhere
Whats my post workout drink? half a bottle of Jack Daniels No. 7 sounds about right
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01-03-2003, 07:40 AM #3Registered User
- Join Date: Jul 2002
- Location: Asheville, NC
- Posts: 1,083
- Rep Power: 624
about as simple as you can get and quite effectiveOriginally posted by p0w3rlift3r
good routine may be something like
monday: Squat 5x5, weighted GHR 3x5, goodmornings 4x6
wednesday: Bench 5x5, military press 5x5, bent over rows 4x6
friday: squat 5x5, weighted GHR 3x5, goodmornings 4x6
sunday: bench 5x5, military press 5x5, bent over row 4x6
simple and yet effectiveWhen I see guys working out for cosmetic reasons, I see vanity exposing them in the worst way, as cartoon characters, billboards for imbalance and insecurity. Strength reveals itself through character. - Henry Rollins
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01-03-2003, 09:29 AM #4Contrarian Tide
- Join Date: Jan 2003
- Location: USA
- Posts: 5,524
- Rep Power: 1433
good routine p0w3rlift3r but do you think he could do the GHR well if he is just starting?
"Power is the ultimate aphrodisiac." -Henry Kissinger
"Beware that, when fighting monsters, you yourself do not become a monster . . . for when you gaze long into the abyss, the abyss gazes also into you." -Friedrich Nietzsche
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01-03-2003, 11:31 AM #5
So is it better to workout 2x a weeek same body part ???
I am ecto-meso body part, and this would be my first time powerl lifting
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01-16-2003, 01:26 PM #6Registered User
- Join Date: Sep 2002
- Posts: 1,867
- Rep Power: 1865
what about deads?
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