hello,
need to know the recovery training after knee injury.(basketball*
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05-16-2006, 08:33 AM #1Registered User
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Recovery tranining after knee injury!
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05-16-2006, 09:20 AM #2Banned
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well what the hell did you do to it. injury is pretty vague. there is a huge difference between spraining your knee and completely tearing the ACL, PCL, and MCL.
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05-16-2006, 12:27 PM #3
Ya if its a minor injury like a sprain then i would say take like 2 weeks off from working legs and then ease back into it slowly going by feel. If it hurts stop. If its more serious like a tear. you should be asking this question to a physical therapist.
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