just found out,...... life isnt the same anymore

[tonymachado123]

i loved milk to but now i am lactose intolerant,
i thought that was something u were born with, i didnt no it could happy over time, but i have cut out milk and i am on a zero lactose protein but im running out of it,
so what r some products that are lactose free, protein powders, milk, ext.
im using the new formula of muscle milk right now,
im thinking about getting another one of those, but what other powders are zero lactose to

[KenKash]

American Whey protein powders are lactose-free with digestive enzymes and BCAAs.

[itlnchik]

there are alotve dairy products that are lactose free! Think the milk is called Lactaid...they also have yogurts and cc lactose free! Just gotta look in the dairy section theres alot to choose from!

[in10city]

i loved milk to but now i am lactose intolerant,
i thought that was something u were born with, i didnt no it could happy over time, but i have cut out milk and i am on a zero lactose protein but im running out of it,
so what r some products that are lactose free, protein powders, milk, ext.
im using the new formula of muscle milk right now,
im thinking about getting another one of those, but what other powders are zero lactose to

Usually 100% Whey Protein Isolates are lactose free. Lactase (i.e. Lactaid) digestive enzymes will be helpful too.

[TheKansan]

i loved milk to but now i am lactose intolerant,
i thought that was something u were born with, i didnt no it could happy over time, but i have cut out milk and i am on a zero lactose protein but im running out of it,
so what r some products that are lactose free, protein powders, milk, ext.
im using the new formula of muscle milk right now,
im thinking about getting another one of those, but what other powders are zero lactose to

Yeah, I am lactose intolerant too, and I love ice cream, but almost never eat it because it gives me horrible gas and diarrhea.

[androyd]

I'm lactose intolerant too and these are what I get:

ON 100% Whey - Vanilla Ice Cream, Double Chocolate, Strawberry Banana flavors. All contain lactase, I'm sure their others do too.

Lactaid Milk - tastes a bit on the sweet side, but whatever.

And the things that do contain lactose naturally but don't come lactose free, like cottage cheese for example, I simply pop 1 lactase pill upon first bite and it seems to work great!

http://content.costco.com/Images/Con...duct/91090.jpg

[tonymachado123]

how much do they cost

[darkblood]

how much do they cost

Lactose-free products generally are a little bit more expensive than the regular products. I buy Dairy-Ease? lactose-Free milk every week.

[rainieravesouth]

really? i didnt know your body could change like that...sucks to hear man. sorry. there are a lot of lactose free dairy items though. good luck

[surefooted]

I'm lactose intolerant as well. I still drink milk though. ( 2 ounces with my oats and 12 with my night protein).

But anyways, You could also use soy milk. I like the taste of vanilla soy milk but I cut that out when I started cutting as I had to save money. As people sated above, there are many options out there for you. Also Lactaid makes a pill that you can take to keep eating regular dairy food. I haven't tried it so I can't comment on its effectiveness.

[shadout00]

Are you complete lactose intolerant? I started reacting to slimy fruits and vegetables along with milk when I was about 15 or 16. I would get the worst stomach aches and throw up. I found skim milk to be my friend if I drank about 1 cups worth every 3 or so days.

I also respond well to mixed lactose products, rather than straight.

[TheKansan]

Are you complete lactose intolerant? I started reacting to slimy fruits and vegetables along with milk when I was about 15 or 16. I would get the worst stomach aches and throw up. I found skim milk to be my friend if I drank about 1 cups worth every 3 or so days.

I also respond well to mixed lactose products, rather than straight.

I can drink skim milk no problems, but ice cream messes me up bad. No vomiting, just diarrhea, and gas.