I am going to be working out my triceps and chest tonight. I just need some HIT exercises for each, with taking into consideration that it's my home gym, equipped with DBs, a BB, a bench, and a total gym system. What can I do, to have the maximum and efficient workout, while under a HIT program, with those equipment?
Thanks in advanced to whomever can assist me =)
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Results 1 to 2 of 2
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02-20-2008, 04:51 PM #1Self Aware
- Join Date: Sep 2007
- Location: United States
- Age: 39
- Posts: 5,238
- Rep Power: 1417
The best workouts for the triceps and chest!
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02-20-2008, 05:46 PM #2The BACKMAN
- Join Date: Aug 2005
- Location: District Of Columbia, United States
- Posts: 26,327
- Rep Power: 35173
DB presses.
BB presses.
CGBP.
DB flys.
DB Extensions.
Skullcrushers
Machine presses.Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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