I take about a scoop and a half right after i workout. (37 grams or so) mixed with a shake, ice cream, milk, banna, and take it with a multi vit. ( i know i obsorbes slower like that) but thats how i like to take it!
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02-13-2006, 12:56 PM #31
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02-13-2006, 04:48 PM #32
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02-13-2006, 05:17 PM #33
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02-14-2006, 01:27 AM #34
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02-14-2006, 04:57 AM #35
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02-14-2006, 05:00 AM #36
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02-14-2006, 09:51 AM #37Originally Posted by jeff 104"If I can't have everything, well then just give me a taste." - Trent Reznor - Sin
aspengc8 - "so your telling me 1 cup of moose weighs the same as 1 cup of rocks?"
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02-14-2006, 02:09 PM #38
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02-14-2006, 02:14 PM #39
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02-14-2006, 02:19 PM #40
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02-16-2006, 04:03 AM #41
Optimum Nutrition 100% Whey
5 grams of BCAAs + 4 grams of glutamine ,each scoop
I dont need another protein or amino products ,Optimum Nutrition 100% Whey is enough for me. Daily I use 5 scoops , (am,pm,before workout,after workout and before bed time ) with meals
I ve nearly finnished Optimum Nutrition 100% Whey 10lbs , the best whey protein ı ve ever use ..
Greetin from Turkiye
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02-16-2006, 04:29 AM #42
Which Way with Whey
Frankly, I still, other than taste, find very little difference in Whey protein. I too have been comfortable with ON but I have to honest I chose on the basis of price/gram of protein not some sales pitch promising me mega gains. The article below give you a comparison of contents and cost per gram of several Major proteins from one distributor. This gives an "apples to apples" comparison. I would assume if you researched another distributor, the protein price structure between those brands would be the same though another distributor may have more or less markup on the brands. Shop around is my point, other companies may have even better deals.
http://www.bodybuildingprogramzone.com/article194.htmScott Jameson
http://www.bodybuildingprogramzone.com/
"Sweat Eventually Hardens to Muscle"
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02-17-2006, 02:25 PM #43
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02-17-2006, 03:45 PM #44
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02-18-2006, 01:27 PM #45
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02-19-2006, 02:00 PM #46
ON 100% whey. Since I've been taking this delicious protein, not only do I have a constant smile (rather than hectic gagging) but I think I've gotten a lot more lean. There's tons of BCAA's, it seems that I'm still gaining weight without lots of BF and yeah... can't complain. Everything that people say about this protein is true. I don't know if I'll ever switch proteins again. It's not broken, there's no reason to fix it and unless a new miracle protein comes out, I'm sticking with it.
Props to ON for doing something unheard of. lol
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02-19-2006, 02:15 PM #47
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02-19-2006, 04:44 PM #48
I use "PVL ISO Gold" generally, but I have no problem buying any other good brand when on sale.
I am thinking of trying a new way of taking my protein powder. I have always taken it in the AM, then just before or after a workout and at night before bed..apx 37 grams per serving. I am going to try pulsing (I am 41) using a pulse pattern could be useful in preventing the age-related loss of muscle by increasing feeding-induced stimulation of muscle protein synthesis. 80 % of my intake will be taken at around noon, 10%/10% morning and night.
Just for a couple of months...as i am at a stand still in muscle growth. If it works I will let you all know...There is no gravity, the earth just sucks.
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02-19-2006, 04:53 PM #49
The "best protein for gaining muscle" is, essentially, the highest quality protein.
And as far as whey is concerned, that would be Ergopharm GF-Pro, no contest. You don't go bringing up the subject of the highest quality protein and mention a concentrate or caseinate in the same sentence.
It's simple:
Whey Protein Isolate from Cross Flow Microfiltering or Cold Filtering, non ionized, non denatured
or
Cold Processed Micellar Casein, with the same conditions applying as above
That's it. It's not ON Whey. It's not calcium caseinate. People seem to have an inordinately difficult amount of time understanding the difference between "best tasting" and "highest quality". The two categories are NOT interchangeable, citizens. If anything, they're opposites.Last edited by Al Shades; 02-19-2006 at 05:05 PM.
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02-19-2006, 05:31 PM #50
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02-19-2006, 06:22 PM #51
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02-19-2006, 08:43 PM #52
for hardgainers i would say check out www.americanbodybuilding.com look at their "extreme xxl" shake (in bottle) 1090 cal 50g protien 220g carbs 1/bottle 24oz. its expensive but you get what you pay 4.
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02-20-2006, 04:53 PM #53
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02-20-2006, 08:14 PM #54
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02-20-2006, 11:43 PM #55
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02-21-2006, 04:19 AM #56
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02-21-2006, 06:10 AM #57
I agree, nitrotech is a good sup for lean muscle build, but since i already am a strong kind of guy and dont want to be "pigging out on sups" i switched to ON 100 Whey. in my opinion any whey protein will help, it just depends how concentrated it is. but if your taking a gramm per pound you weigh, then it should all be fine...
IT Contractor: feel free to ask me anthing about the industry...
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02-21-2006, 08:14 AM #58
I've been using Optimum Nutrition's 100% whey for 4 years now and it's done nothing but good for me. Theres no way I could eat the amount of protein my body needs in a given day, and this powder gives me the lean protein I need. It also has a lot of BCAA's that a lot of other protein powder's don't have which is a plus.
There is no substitute for hard work.....
height- 5'10
weight- 194
bench- 100 lb dumbells x 7
smith machine bench- 265 x 3
deadlift- 255 x 10
current supplements:
-100% whey- post workout
-Twinlab Amino Fuel- pre/post workout
-Met-rx MRP- 1-2 daily
-Cytodine ZMA before bed
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02-21-2006, 11:52 AM #59
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02-21-2006, 12:15 PM #60
nlage or on 100% whey or ON serious mass
ON 100% whey or ON serious mass or N-Large II please help me in choosing on of these for max muscle gain .. i have already finished 5 lbs of ON whey and i am planning to shift to either of N-Large or ON Serious Mass 12 Lbs. or shpould i stick with ON 100% whey
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