What's the best protein for BULKING for a hard-gainer?
I normally use ON Whey protein but I'm really bumping up the caloric intake but trying to maintain a CLEAN bulk. So what do you guys suggest for the best BULKING protein?
I was thinking about:
CytoSport Muscle Milk
ErgoPharm Mass Meal
Any help is greatly appreciated.
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Thread: BEST Protein for BULKING?
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01-21-2006, 08:49 PM #1
BEST Protein for BULKING?
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01-21-2006, 09:11 PM #2
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01-21-2006, 09:45 PM #3
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01-21-2006, 09:59 PM #4
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01-21-2006, 10:00 PM #5
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01-22-2006, 07:23 AM #6
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01-22-2006, 07:44 AM #7
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01-22-2006, 08:20 AM #8
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01-22-2006, 08:31 AM #9
Whey is Whey, Isolate is isolate.. no protein can bulk you up.. its the amount of calories youre getting. Say you weigh 200 lbs.. say youre getting 200g protein a day but youre only getting 2200 cals.. youre not going to gain mass really at all.
For a good caloric intake id go with two cups of milk, two tbsp of pb, one banana, two scoops protein, some oats maybe, whatever else you want blended up..
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01-22-2006, 08:40 AM #10Originally Posted by Lax891122
pretty much the wt gainer i posted you posted...Last edited by adidamps2; 01-22-2006 at 09:14 AM.
Vi Veri Veniversum Vivus Vici.
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01-22-2006, 08:41 AM #11
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01-22-2006, 08:44 AM #12
i went to the classic last year..which is about to roll around in a month or so...and i had countless bbers tell me that casein is pointless to buy..mix milk and whey together and it becomes the same as a casein protein...it makes sense since milk is primarily casein proteins, as most dairy things are.
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01-22-2006, 08:46 AM #13
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01-22-2006, 09:13 AM #14
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01-22-2006, 04:53 PM #15
why does it make them both useless? whey is good for obvious reasons...directly after a workout for its quick bv values...casein is good for prolonging digestion..i merely made a comparison that one can add milk to whey to make a homemade casein that has the same effects of a standard casein protein. both have they perks i dont see how you deducted they are both useless
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01-22-2006, 05:25 PM #16Originally Posted by kiss kiss bang
did you read my post...and did you read your own post?? you stated:
Originally Posted by kiss kiss bangVi Veri Veniversum Vivus Vici.
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01-22-2006, 05:30 PM #17
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01-22-2006, 05:32 PM #18
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01-22-2006, 05:32 PM #19
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01-23-2006, 09:19 AM #20Originally Posted by kiss kiss bang
the whey in milk will still be rapidily absorbed
the casien in milk will still be slowly digest
you get the best of both worlds.
the only thing that slows down protien digestion is carb type/fibers/and fats. FF milk is great for post work out in this aspect as it has no fat and has simple sugars (helping with and not hindering protien absorbtion)Vi Veri Veniversum Vivus Vici.
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01-23-2006, 09:21 AM #21
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01-24-2006, 03:33 PM #22
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01-24-2006, 03:51 PM #23
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01-24-2006, 03:55 PM #24
Here's What I Suggest....
Originally Posted by HeartBraykKid
Keep the ON Whey Protein. Get the Muscle Milk.
In the morning you're going to want to take the normal dose of ON Whey Protein.
Right before working out, you're going to want to take your normal dose of Muscle Milk.
After working out your going to want to double your dose of ON Whey Protein.
And right before going to bed, you're going to want to drink some muscle milk on an empty stomach. You can double the dose if you want to.
This suggestion is good for bulking up though I don't know how your diet is like.
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01-24-2006, 04:09 PM #25
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