ok i have started working out everyday like i should. i have all i need to get a good body.
determination, equipment and supps. jsut wnated to let u knwo what i am doing.
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Results 1 to 6 of 6
Thread: starting
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12-05-2005, 05:32 PM #1Registered User
- Join Date: May 2005
- Location: chester sc
- Age: 34
- Posts: 152
- Rep Power: 0
starting
Bench: 225
leg press: 675
db press: 80
dead lift 370+
curl: 120 _____________________________________________
"it's a funny thing about life: if you refuse to accept any thing but the best you often get it"
" God made ADAM and EVE, NOT adam and STEVE!!!!!!"
"They say ur built last, ur built like a punching bag but a whopping on that ass!!"
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12-05-2005, 05:37 PM #2Registered User
- Join Date: Jun 2005
- Location: Australia
- Age: 37
- Posts: 498
- Rep Power: 314
dont work out everyday, allow some days for rest and recovery + i hope you have a good diet plan.
If all else fails, destroy all evidence that you ever even tried.
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12-05-2005, 07:50 PM #3Registered User
- Join Date: May 2005
- Location: chester sc
- Age: 34
- Posts: 152
- Rep Power: 0
ok here are some pics, i am 175 i have worked out before but never alot, not like i am suppose to. but here are the pics iam going to keep u updated on my progress. what do u think of my body now?
Last edited by CGE2504; 12-05-2005 at 08:03 PM.
Bench: 225
leg press: 675
db press: 80
dead lift 370+
curl: 120 _____________________________________________
"it's a funny thing about life: if you refuse to accept any thing but the best you often get it"
" God made ADAM and EVE, NOT adam and STEVE!!!!!!"
"They say ur built last, ur built like a punching bag but a whopping on that ass!!"
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12-05-2005, 09:23 PM #4Registered User
- Join Date: Aug 2005
- Location: Oshawa, Ontario, Canada
- Age: 32
- Posts: 540
- Rep Power: 231
Wow you look very good right now much better then me
you've got a very good base their you'll be giant in no time.
~Meh~
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12-06-2005, 06:02 AM #5Random Words
- Join Date: Apr 2003
- Location: United States
- Posts: 124,637
- Rep Power: 183212
Depending on what you mean, working out "every day" is NOT the right way! Read up everything on this link. . .
http://www.forum.bodybuilding.com/sh...d.php?t=316377
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12-06-2005, 06:20 PM #6Registered User
- Join Date: May 2005
- Location: chester sc
- Age: 34
- Posts: 152
- Rep Power: 0
i am not working the same muscle group out everyday it is differnt groups. i hit one croup a week but abs twice a week.
Bench: 225
leg press: 675
db press: 80
dead lift 370+
curl: 120 _____________________________________________
"it's a funny thing about life: if you refuse to accept any thing but the best you often get it"
" God made ADAM and EVE, NOT adam and STEVE!!!!!!"
"They say ur built last, ur built like a punching bag but a whopping on that ass!!"
you've got a very good base their you'll be giant in no time.
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