I just finished 1 month of bulking and have gained about 5 kilos ~ 11 punds. I've posted before and after pics. Please give me your opinion and tell me if you think i should continue bulking or start cutting. I'm currently weighing 226,6 pounds.
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Thread: Progress from 1 month of bulking
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11-30-2005, 05:50 AM #1Lifting since 14
- Join Date: Aug 2005
- Location: Denmark
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Progress from 1 month of bulking
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11-30-2005, 05:52 AM #2Lifting since 14
- Join Date: Aug 2005
- Location: Denmark
- Posts: 24
- Rep Power: 0
some more afters
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11-30-2005, 06:03 AM #3Registered User
- Join Date: Oct 2005
- Age: 36
- Posts: 544
- Rep Power: 249
I can only really see it in your back, especially the lats.
However its only been a month and you were already big. whats your routine diet?
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11-30-2005, 06:10 AM #4Lifting since 14
- Join Date: Aug 2005
- Location: Denmark
- Posts: 24
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I eat following:
Breakfast:
100 grams of oat
Double protein shake(was originally 9 egg whites 1 one whole egg but i started farting like hell)
2. meal:
2 pieces of whole wheat bread
100 grams of cheese(13% fat)
or
1 Gainer shake
Lunch
4 Pieces of whole wheat bread or 250 grams of rice
250 grams of chicken
4. meal (Postworkout)
Double protein shake
40grams of glucose
Dinner
Same as lunch
6. meal
2 pieces of whole wheat bread
100 grams of cheese(13% fat)
or
1 Gainer shake
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11-30-2005, 06:10 AM #5Staked Animal
- Join Date: Aug 2003
- Location: RI
- Age: 36
- Posts: 1,756
- Rep Power: 899
Good work man. How tall are you?
Make your own homeade weight gainer.
lift heavy.
do no cardio.
eat when you are hungry.
eat when you are bored.
eat when you are tired.
eat when you are full.
eat when you wake up.
eat before you go to bed.
eat instead of talking.
sleep at least 8 hrs a day.
take a multivitamin.
BE PATIENT, YOU WONT GET MASSIVE OVER NIGHT.
"Eat big to get big" - Uninspired
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11-30-2005, 06:13 AM #6Lifting since 14
- Join Date: Aug 2005
- Location: Denmark
- Posts: 24
- Rep Power: 0
Thanks... i am 190 centimeters ~ 74 inches tall
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12-01-2005, 04:04 AM #7Registered User
- Join Date: Jul 2005
- Age: 35
- Posts: 494
- Rep Power: 231
nice
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12-01-2005, 04:12 AM #8ahoy mateys
- Join Date: Nov 2005
- Location: United States
- Age: 55
- Posts: 2,314
- Rep Power: 408
Nice job.. wanna work those calves man. Don't be another lightbulb.
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"Girls, make a line for make-outs! Dudes, make a line for high-fives!"
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12-01-2005, 04:36 AM #9
Wide back thick shoulders and nice bicep size...
GREAT 1 month start there bud! keep us updated guy.
Wide back thick shoulders and nice bicep size...
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