Post most effective supps here!!!
Optimum Nutrition whey protein-contains
glutamine
high in BCAA
great for post workout and mixes well with other meals
Universal 1900 amino acid capsules-
completely eliminates soreness in the muscles
provides amino acids not found in most foods
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Results 1 to 17 of 17
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08-24-2002, 07:49 AM #1Registered User
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Post most effective supps here!!!
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08-24-2002, 07:51 AM #2Registered User
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Re: Post most effective supps here!!!
I wouldn't say that it COMPLETELY eliminates muscle soreness but it probably helps.Originally posted by SSJDragonPOWER
Optimum Nutrition whey protein-contains
glutamine
high in BCAA
great for post workout and mixes well with other meals
Universal 1900 amino acid capsules-
completely eliminates soreness in the muscles
provides amino acids not found in most foods"Don't give up, your too strong"-Earl Simmons
MARYLAND STATE CUP NATURAL BODYBUILDING CHAMPIONSHIPS 2nd place Teen division
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08-24-2002, 08:27 AM #3Banned
- Join Date: Dec 2001
- Location: The Mountains of Madness
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Whey.
ANd food, if that can be defined as a supp.
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08-24-2002, 08:48 AM #4yup
- Join Date: Mar 2002
- Location: Ohio
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multivitamin
But a true champion, face to face with his darkest hour, will do whatever it takes to rise above. A man fights, and fights, and then fights some more. Because surrender is death, and death is for pussies.
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08-24-2002, 12:00 PM #5Registered User
- Join Date: Aug 2002
- Location: Waterloo, Iowa
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Anybody take Advocare? Pos1, 2, 3, 4, 5, Bodylean, Perfect Meal, MNS, etc.
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08-24-2002, 12:05 PM #6Registered User
- Join Date: Nov 2001
- Location: T Dot, Canada
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The most effective supplements are anabolic steroids
but if u wanna talk about something legal and easy to get your hands on i would say glutamine and creatine give the most noticeable results
oh and dymetradrine extreme is really good tooPass me a band-aid cuz im ripped!
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08-24-2002, 04:46 PM #7I read more than I post.
- Join Date: Jan 2002
- Location: Canada
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Liver Tabs...Dirt cheap and full of ammino acids. Overlooked supp.
Orthodox Atheist.
Concealed Hatred Is Cowardice - Henry Rollins.
"I will not attack your doctrines nor your creeds if they accord liberty to me. If they hold thought to be dangerous - if they aver that doubt is a crime, then I attack them one and all, because they enslave the minds of men." -The Ghosts, 1877
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08-25-2002, 12:01 AM #8The Underestimated
- Join Date: May 2002
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Bio tests MAG-10 BABY!!!!!!!!!!!!!!!!
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08-25-2002, 12:57 AM #9Registered User
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whey(al protein),creatine,glutamine,amino's,eca stacks,cla,multi,flax seed oil!
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08-25-2002, 03:08 AM #10
considering many factors, creatine is by far the most effective...cost-wise, health-wise, and GAINS-wise!
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08-25-2002, 03:17 AM #11Registered User
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Nitrotech. *runs for cover*
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08-25-2002, 06:34 AM #12Registered User
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- Location: New Jersey
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ALA!
"Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come!" 2 Corinthians 5:17
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08-25-2002, 07:32 AM #13Registered User
- Join Date: Jul 2002
- Location: New Jersey
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Creatine, multis, ECA's, EFA'S, and protein powder.
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08-25-2002, 07:32 PM #14Registered User
- Join Date: Oct 2001
- Location: Ca
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Multi, then a weight gainer or protein powder
Lifting weights makes me happy.
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08-26-2002, 08:29 AM #15Registered User
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- Location: BEANTOWN
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THE BEAST.......ha ha ha !!!!!
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08-26-2002, 09:34 AM #16The Underestimated
- Join Date: May 2002
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come on we all know that cell tech is the bomb!!!!!!!!
It helped me gain 400 lbs and raised my bench by an astonishing 345% while cutting my bf% 56%
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08-27-2002, 02:16 AM #17Registered User
- Join Date: Jun 2002
- Location: San Francisco Bay Area, CA
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Creatine, Whey, and 1-AD
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