New Bicep workout

[fastman]

ok i need a new bicep workout everything else ooks good but for my arms.
here is my 4 day split. I really workout 5 days a week because i workout my calves and abs at least 3 times a week

mon=legs+calves
tues=chest+tris+abs
wens=abb+calves
thurs=back+biceps
fri=shoulder +calves+abs

here is my back+bicep workout
deadlif
pullups
barbellrow
dumbbell row
incline bench dumbell curls
ez barbell curl
hammer curls.

ok so my question is i need to add more size to my arms and the workout im doing now is not cutting it so tell me if i should do my bicep exercises and tell me if i should split my arm workout from my back day.

[fastman]

well??

[s2814fun]

JMO...but I would probably switch it around and train Chest/Bis and Back/tris
You cant expect a good Bicep workout after a back workout. Especially if your training back correctly. Reason for this is that your bi's get a pretty good pump going from a back workout alone, kinda overkill to train them with back. Or you could give arms their own day(which is what I do)

[idk]

JMO...but I would probably switch it around and train Chest/Bis and Back/tris
You cant expect a good Bicep workout after a back workout. Especially if your training back correctly. Reason for this is that your bi's get a pretty good pump going from a back workout alone, kinda overkill to train them with back. Or you could give arms their own day(which is what I do)

i agree, what you could do is add biceps to chest and move triceps to shoulders. i say this because if you press in your chest workouts, then you're really pressing for three exercise or so times in that workout, where as with shoulders you are only pressing for one exercise. this allows for better contractions and warms up your triceps for you. just make sure you switch around your shoulder and back day in order to optimize recovery for your arms.

[fastman]

should i add more workout to biceps or do u think three is good?

[He Man]

ok so my question is i need to add more size to my arms and the workout im doing now is not cutting it

Triceps make up 2/3 of the arm. Arms look ridiculous with massive biceps and no triceps. Train your arms accordingly.

[$AJ]

http://forum.bodybuilding.com/showthread.php?t=514584