Im 17, just starting to work out again after 2 years. I need something to help me work out longer, while providing me with something to gain more muscle while losing fat. Any help is needed.
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05-05-2005, 07:00 PM #1
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05-05-2005, 07:56 PM #2
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05-06-2005, 06:38 AM #3
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05-06-2005, 07:50 AM #4
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05-11-2005, 06:57 PM #5
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05-11-2005, 11:16 PM #6
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05-12-2005, 10:54 AM #7
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05-12-2005, 11:35 AM #8
ON 100% Whey
Multivitamin
Glutamine
and if your looking for some good gains... Prolab Creatine Mono
make sure to eat clean, you will notice huge results!***Transformation Thread*** http://forum.bodybuilding.com/showthread.php?p=148554381&posted=1#post148554381
***Finished Review*** Hyperdrol X2/ MassFX
http://forum.bodybuilding.com/showthread.php?t=5319863
"Light days? Isn't that a tampon or something."
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05-12-2005, 11:58 AM #9
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05-12-2005, 12:47 PM #10
Whey Protein
Vitamin C
L-Glutamine
Flax Oil
Creatine Mono (Kre-Alkalyn)
Multi
This is all that I use but I place more faith in real foods than I do from all of these supps..Age: 22
Weight: 162 lbs.
Height: 5'6"
Max Bench: 265 lbs
Supps: Vitamin World Whey, Vitamen World Multi, SciFit Kre-Alkalyn, Vitamin C, Flax Oil
http://forum.bodybuilding.com/showthread.php?t=435536&highlight=cheap+kre-alkalyn
http://forum.bodybuilding.com/showthread.php?s=&threadid=143006
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05-12-2005, 02:19 PM #11
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05-12-2005, 03:00 PM #12
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05-12-2005, 03:52 PM #13
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05-16-2005, 05:11 AM #14
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05-16-2005, 05:14 AM #15
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05-17-2005, 08:41 PM #16
- Join Date: Dec 2004
- Location: Billerica, Massachusetts, United States
- Age: 40
- Posts: 3
- Rep Power: 0
dont know if anyones still lookin at this post. i know that for gains in the winter i asked about a whole food weight gain shake i could take to help boost calories and maintain my bodyfat. i took the great advice and altered it to my needs. it was made up of about 1-1/2 of skim milk, 2 scoops of ON whey protein, 2 tablespoons of peanut butter, 2 scoops of oatmeal, one banana, and yogurt. i would substitute anything with what i had on hand to use as long as its a natural source besides the protein. tastes good but thick
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