Has anyone tried doing 400m sprints for fat loss, and if so, what were your results? If you don't know what Im talking about, you can view the link here:
http://www.t-nation.com/readTopic.do?id=459414
Thanks,
Josh
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Thread: 400m Sprints
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04-17-2005, 07:17 AM #1
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04-17-2005, 07:37 AM #2
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04-17-2005, 07:45 AM #3
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04-17-2005, 07:50 AM #4
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04-17-2005, 07:53 AM #5
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04-17-2005, 08:02 AM #6
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04-17-2005, 08:37 AM #7
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04-17-2005, 08:43 AM #8
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04-17-2005, 09:24 AM #9
If it your first time doing the 400, get a strategy first on how to run it. A good beginners strategy is to run the first 60-80m hard. Then pace yourself for the next couple hundred meters until u get to the last 100. That's when you want to sprint your brains out. Don't expect to break 60 seconds your first time either.
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04-17-2005, 11:55 AM #10
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04-17-2005, 12:14 PM #11
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04-17-2005, 12:29 PM #12
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04-17-2005, 12:51 PM #13
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04-17-2005, 12:56 PM #14
I did track in HS and ran 100m and 200m.
400m is the absolute hardest thing in the world. It's called the "400m sprint" for a reason.....
Our 400m sprinter was the state champion. He could break 50s routinely. He still runs it in high school. But the point is that you SPRINT the whole way....like, the entire thing. It's absolutely killer.
I have asthma so I just can't even think about it. 400m SUCKS.
-GSLifting is a lifestyle.
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04-17-2005, 03:58 PM #15
yeah I agree with other posters...
Man, if you can work yourself up to sprinting Full speed 400meters, then you will be amazing...not only will it be a killer fat burner, but think of actually doing it...not alot of people can and it will be a nice goal to set
I doubt I would be able to sprint for that long at maximum speed
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