Could some people post up some weight gainer shake recipes. I am looking for a post-workout weight gainer shake to replace my current whey shake that i have post-workout. I only want the shake to use up one scoop of whey. Thanx for any help.
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04-14-2005, 06:12 PM #1Registered User
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Homemade Weight Gainer Shake Recipes!!!
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04-14-2005, 06:20 PM #2Banned
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bump i want to know some good recipes too
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04-14-2005, 06:22 PM #3Registered User
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Ok bro, this is what I'm drinking as we speak.
1 banana
1 cup of milk(large cup)
2 servings(4 table spoons) of peanut butter
4 table spoons of snickets ice cream(I know, this one aint too god, but has calories + taste)
1/2 cup of oat cereal
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04-14-2005, 06:26 PM #4Registered User
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how many tbsp. in a cup?
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04-14-2005, 06:28 PM #5Registered User
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for post workout stick to whey and dex/malto
for a weight gainer
16oz milk
1 scoop protien
1 banana (optional)
2 tablespoons flax (or peanutbutter, or mix em)
1/4-1/2 cup raw oats (found that rolled oats softem up faster and go down easier)
play around with it for how many calories you want to take in. i like more protien and less carbs, id do 2-3 scoops protien and 1/4 cup oatsfreedom comes from confronting the source
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04-14-2005, 09:21 PM #6Banned
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this si what i usually make
1 banana
2 spoonfulls peanut butter
yogurt
peanuts
4 strawberries
4 scoops crappy protein powder
dry milk
1/4 cup milk
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