On protein, what is a good consumption per day? How many grams shoudl i take if i way up to 200 lbs and lifting at least 2 hrs 5 days on\2 days off
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Thread: Protein, when to take?
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12-07-2001, 09:29 AM #1Registered User
- Join Date: Dec 2001
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Protein, when to take?
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12-07-2001, 09:54 AM #2Registered User
- Join Date: Nov 2001
- Location: chicago
- Age: 52
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1.5 grams per lb of bodyweight. also, training for 2hrs a day might be a little to much and can cause overtraining of the muscles.
Try I.C.E. training.
I=intensity
C=consistantcy
E=Efficentcy
I work out for a max of 1 hr per day.....on 3 off 2.
I have come to learn the less I workout, the bigger I get. PURE INTENSITY!!!
eat 6 meals a day, 35-40g of protein per meal....this will total up to 240g of protein throughout the day.
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12-07-2001, 10:07 AM #3Registered User
- Join Date: Oct 2001
- Location: cheesland
- Age: 54
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Bump on Skinny.. Unless your at a gym where you have to wait 15 minutes to get some weights 2 hours is a long time. Made that mistake before.
educated by blood sweat and my dad beating my a$$ until I got it.
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